5 Best Trail Running Poles [For Ultrarunning & Hiking Too] (2022)

Welcome to our best trail running poles buyer’s guide which features the top lightweight trekking poles for trail runners, ultrarunners, and fastpackers. If you’re training for a mountain race and think you’ll be needing poles on race day too, then you’ve come to the right place. Looking for hiking poles instead? See our roundup of the best trekking poles for hiking buyer’s guide.

ADVERTISEMENT5 Best Trail Running Poles [For Ultrarunning & Hiking Too] (1)

Generally, I would recommend going for the lightest running poles you can afford, which are typically made from carbon (rather than aluminum). Consider folding/collapsible poles too, if you plan to stow them in a running hydration vest while not in use.

All poles in this list are made from carbon and have a foldable/collapsible mechanism because I believe the best running poles should have these features as standard.

This guide is regularly updated so remember to bookmark this page and check back before buying your next pair of trail running or hiking poles.

What are the benefits of using trail running poles?

Below are some of the main reasons why you may want to consider using poles while running.

  • They make light work of uphill climbs on steep (eg mountainous) trails.
  • They save your legs on long, hilly races.
  • They allow you to get into a rhythm!
  • They help with balance on steep descents by allowing you to probe for stable ground.
  • They allow for space (and self) preservation during busy races.

RUNNING WITH POLES GUIDE: If you haven’t used trail running poles before, have a read of our Trail Running with Poles advice guide which explains in-depth, how best to use them while running in the mountains, plus their pros and cons.

It’s not just trail runners that can benefit from cutting down on the overall weight of their poles and other gear that gets carried over the trails and mountain passes!

If you’ve arrived at this page because you are looking for some new lightweight trekking poles for hikes including thru-hiking and fastpacking, then you’ve come to the right place.

Lightweight poles that are marketed to, or suitable for, trail runners, are often referred to by stores and the brands as being lightweight hiking poles (or sometimes also ‘lightweight trekking poles’) for a reason, after all – although you’ll usually find us calling them ‘trail running poles’ most of the time given that we are typically using them for mountain running.

These trail running poles are therefore also great for hiking if keeping the overall weight of your hiking gear is a concern.

For more on hiking, including our full-day hiking gear checklist, read our hiking for beginners guide next (link opens in a new tab).

(Video) BEST RUNNING POLES (top 5 review) Leki, Black Diamond, Ultimate Direction, Mountain King, Harrier

What to consider when choosing hiking or trail running poles

  • Weight – Go for hiking poles that are as lightweight as you can afford.
  • Durability – When running with hiking poles, they can get bashed
  • Length – As a general guide, while holding the pole with your arm at your side and elbow at a 90-degree angle, your forearm should be parallel the ground. Have your shoes on while measuring.
  • Folding or fixed length – this list includes only folding hiking poles, as we consider these to be the best options for trail and ultrarunning.

Now you know what to look out for, have a browse through our 5 best trail running poles below.

The best trail running poles for mountain running

1. Black Diamond Distance Carbon Z

At less than 10 oz. for a pair, the Black Diamond Distance Carbon Z Trekking Poles are the gold standard for lightweight, collapsible trail running poles which is why they earn the ‘best trail running poles’ title.

Similar to the other best running poles on this list, the Distance Carbon Z poles are made with carbon, which is why they’re so lightweight.

They are also designed to fold up into 3 small pieces, which is important if you need to store them back in your hydration packwhile not in use.

Black Diamond‘s latest Distance Carbon Z’s joint support has been further improved, making them 30% stiffer, and they’re now more durable with reinforcements around the locking mechanism and upper shaft.

There are also non-scarring rubber tips and a lightweight EVA foam grip. With a reasonable price point too, these are our current top pick for the best lightweight running poles.

These Black Diamond poles are also very popular with backpackers and hikers due to their strength, light weight, and how easily they store in a backpack when not in use.

Weight: 10 oz. (pair)

Shop at REI

(Video) Trekking poles for trail running, and ultra running and mountain marathons

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Last Amazon price update was: 24th July 2022 3:00 am

2. LEKI Cross Trail FXOne Superlite Trekking Poles

These Leki trekking poles are specifically designed for trail running, and are great for quick transitions when running long, ultra-distance races or for lightweight hiking trips.

The push-button breaks down the poles quickly and once you stow them away in your bag they’ll weigh even less than your water.

The breathable, lightweight mesh in the wrist strap offers support and closes around the hand securely so you can focus more on the terrain and less on your grip as you maneuver on scree and technical steeps.

Whether you’re training for the Ultra-Trail du Mont-Blanc (UTMB), or another mountain race of that caliber, or maybe the local steeplechase you don’t want your trekking poles weighing you down, weighing in at under 12 ounces, these certainly won’t!

Weight: 11.4 oz. (pair)

Shop at REI

(Video) Run-Walk Strategy for Ultramarathons and Trekking Poles | Ultramarathon training
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3. KOMPERDELL Carbon Ultralite Vario 4

The Komperdell Carbon Ultralite Vario 4 Compact trekking poles have a four-section folding system that minimizes extra material and allows the pole to pack down to just over a foot in length, excellent for storage!

And at just over six ounces per pole, the Carbon Ultralite Vario 4 is Komperdell’s lightest running pole, so it won’t weigh you down on ultramarathons or multi-day treks.

Carbon keeps these hiking poles light, yet extremely stiff for reliable support. Carbon is also corrosion resistant which means these poles, as with the others on this list, won’t stick when you’re trying to adjust them.

The padded straps and extended handles will help you keep a secure, comfortable grip on steep and rocky sections, which is really important when navigating technical terrain.

The tungsten and carbide tip is also hard enough to use on tough glacier snow and packed dirt trails, while the Ice Flex baskets will prevent your poles from sinking too deep.

Weight: 12 oz. (pair)

UPDATE:These Komperdell poles are not currently widely available, we’ll be updating this post soon when new ultralight folding trail running poles come on the market – if you want to be notified when this post is updated, as well as when new posts are published, subscribe to our newsletter!

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Last Amazon price update was: 24th July 2022 3:00 am

(Video) PCT Pro Tip: Altra Trail Runners & Cascade Hiking Poles

4. REI Co-op Flash Carbon

These REI Co-op Flash Carbon trekking poles are ideal for quick-moving trips along troublesome trails.

They are lightweight, easily adjustable in length and have versatile grips that fit a variety of hand positions.

Constructed with a 3-section design that offers just enough sturdiness, these poles collapse down rather than fold which means they don’t go as short in length when collapsed, so check your running hydration pack can carry these before purchasing.

The handle grips are nice and light and are made from breathable EVA foam, while the adjustable wrist straps help you control your poles.

The REI Co-Op Flash Carbon is a great entry-level running pole.

Weight: 13.6 oz. (pair)

Shop at REI

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(Video) Trail Running with Poles + Technique Tips | Training for Eiger 101 (2/4)

I hope you enjoyed reading this best trail running poles buyer’s guide, if you have any questions, please drop me a comment below.


5 Best Trail Running Poles [For Ultrarunning & Hiking Too]? ›

The best trail running poles for mountain running
  • Black Diamond Distance Carbon Z. At less than 10 oz. ...
  • LEKI Cross Trail FXOne Superlite Trekking Poles. ...
  • KOMPERDELL Carbon Ultralite Vario 4. ...
  • REI Co-op Flash Carbon.
5 days ago

Are poles good for trail running? ›

Poles are especially useful in longer in trail running races with lots of sustained or steep terrain. Walking with poles can be a good way to conserve leg power as it allows athletes to engage otherwise unused muscles in the upper body. Poles can also be helpful on very steep uphills with loose footing.

Can you run with walking poles? ›

Trail running poles will help you save energy when running or hiking up steep uphills. When running on hilly terrain, the extra power your arms provide can help you run faster and more efficiently. When descending, poles can help you avoid obstacles, keep your balance and help you slow down.

What is the best length for hiking poles? ›

Generally speaking, walking poles should be the height from the top of your palm (when your arm is down by your side) with your forearm held out in front of you at 90 degrees to your body. Essentially the top of the handle should be at waist/hip level and your elbow at 90 degrees.

What height should my running poles be? ›

Black Diamond Z Pole Sizing
Height RangeHeight RangeSuggested Z Pole Length
< 5 ft 1< 154 cm100 cm
5 ft 1 - 5 ft 7154 - 171 cm110 cm
5 ft 8 - 5 ft 11172 - 182 cm120 cm
6 ft +183 + cm130 cm

How do I choose a running pole? ›

The first one is to multiply your height in centimetres by 0.68 and round this to the nearest 5cm. The second method is to imagine that you are holding a pole with your elbow at 90 degrees angle and measure the distance from the ground to the top of your hand.

How do you use trekking poles trail running? ›

Running Poles?! When and How To Use Them! - YouTube

How do you carry poles while trail running? ›

How To Run With Poles | Salomon How-To - YouTube

Why do runners use poles? ›

Using running poles on any terrain provides extra stability . It gives you two more points of contact with the ground below which helps improve balance on unstable terrain. On downhills, running poles give you some extra help stabilizing your body as you cruise down the trails.

How do I know what size walking pole to get? ›

Adjusting Pole Length

For general hiking, adjust the length so that when you hold the pole with the tip on the ground near your foot, your arm makes a 90-degree bend at the elbow. This will be the right length for most of your hiking.

What is the difference between a walking stick and a trekking stick? ›

4 Nordic walking poles are more sporty and work better on smoother terrain, including hills and most coastal paths. Trekking poles are better for rocky, uneven and mountainous terrain.

Are hiking sticks worth it? ›

Trekking poles are worth the extra weight. There is scientific evidence to suggest that trekking poles do help decrease the forces placed on the body. This is good news for those of us who have previously injured our hips or knees and for those of us who frequently hike with a heavy pack.

Do you need one or two hiking sticks? ›

Trekking poles are almost always used in pairs. There is also something called a hiking staff (also known as a hiking stick) that is a single pole. Most hikers go with two trekking poles over a hiking staff. I think the pair just provides more benefits.

Which type of walking stick is best? ›

Healthline's picks for best walking canes
  • HurryCane Freedom Edition Folding Cane.
  • Nova SugarCane Walking Cane.
  • HealthSmart Comfort Grip Folding Cane.
  • Brazos Walking Sticks Fitness Walker Walking Stick.
  • Cascade Mountain 3K Carbon Fiber Quick Lock Trekking Poles.
Oct 29, 2021

Are Black Diamond trekking poles worth it? ›

Our Verdict. The Black Diamond Trail Trekking Poles is our current top pick for a lightweight value trekking pole because it is so compact, light, and a great value. You can save $10 by going with the Black Diamond Trail Back which, if you are taller, is nice because the Trail Back is 6 inches longer.

What is the lightest trekking pole? ›

Lightest trekking poles comparison table
TypeWeight per pair
Cascade Mountain Tech Trekking PolesTelescoping with a lever-lock1 lb
Leki Cross Trail 3 Carbon Trekking PolesTelescoping with Lever-Lock35.4″ – 49.2″: 0.88 lb 39.3″ – 53.1″: 0.90 lb
Paria Outdoor Products Tri-Fold Carbon Cork Trekking Poles/SticksFoldable1.12 lb
5 more rows
Jun 2, 2022

How do seniors use walking sticks? ›

Modified Nordic Walking Technique for Older Adults - YouTube

Can you use ski pole for hiking? ›

If your hiking partner annoys you, you can poke them. But, let's get real: A trekking pole is just a walking stick that the marketing folks got hold of and gussied up. So a pair of beat-up ski poles will likely work just fine.

How long should a Nordic walking pole be? ›

70% of your overall height is the recommended length for your Nordic walking poles. The rule of thumb is that your elbow should bend at a 90 degree angle when the pole is perpendicular to the ground (the elbow should be glued to the waist and pole tip touching the ground).

How do you run with Leki poles? ›

Running poles - why, when & how to use them? (best tips) - YouTube

What size Nordic poles should I get? ›

Cross-country ski pole sizing

In skating they should generally come up to the same height as your nose or ears and you can use this formula for a more specific fit: your height in cm x 0.89. For classic cross-country skiing they should come up to shoulder height or you can use this formula: your height in cm x 0.83.

Can you use trekking poles as walking poles? ›

How to Use Trekking Poles (Like a Boss) - YouTube

Are walking poles better than canes? ›

For several reasons, I wholeheartedly agree that a walking stick is better than a cane. I see many people who have shoulder problems from leaning on a cane. A walking stick does not put pressure on the shoulder, but rather enables the biceps muscle to hold the body up.

Are hiking poles bad for trails? ›

Extensive use of trekking poles on popular trails can tear up soft soil, damage trailside vegetation, and scar rocks. The good news is, you can reduce those damaging effects by following a few best practices. Be mindful of the potential environmental and visual impacts where you plant your poles.

Can you use just 1 trekking pole? ›

If you are hiking over difficult, slippery terrain, or if you need to cross rivers, then carrying two trekking poles can be hugely beneficial. If you are embarking on a shorter hike that is not too challenging, then perhaps just one pole would be sufficient. Others would choose to do the same hike without any poles.

Why do walkers use two sticks? ›

Aid balance on uneven trails. Improve posture, making walkers more upright as they walk and in turn this can help breathing. Increase speed, especially going downhill. Provide extra stability.

Which walking stick is best for elderly? ›

The 10 Best Walking Canes for Seniors
  1. HurryCane Freedom Edition Folding Cane. ...
  2. HoneyBull Walking Cane. ...
  3. Hugo Mobility Quadpod. ...
  4. Carex Soft Grip Cane. ...
  5. Harvy Derby Scorched Cherry Hardwood Cane. ...
  6. Travelon Walking Seat and Cane. ...
  7. Duro Med Wooden Walking Canes. ...
  8. Self Defense Plain Jane.
Mar 4, 2022

What should I look for when buying a walking stick? ›

What to Look for in a Walking Stick
  • Durability. Walking sticks are lightweight, but they should also be durable. ...
  • Length, Grips, and Tips. The ability to maintain good posture is important when choosing a walking stick. ...
  • Adjustability. ...
  • Material. ...
  • Special Features.
Mar 22, 2022

When to use trekking poles trail running? ›

Trail running poles will help you save energy when running or hiking up steep uphills. When running on hilly terrain, the extra power your arms provide can help you run faster and more efficiently. When descending, poles can help you avoid obstacles, keep your balance and help you slow down.

How do you carry poles while trail running? ›

How To Run With Poles | Salomon How-To - YouTube

Why do runners use poles? ›

Using running poles on any terrain provides extra stability . It gives you two more points of contact with the ground below which helps improve balance on unstable terrain. On downhills, running poles give you some extra help stabilizing your body as you cruise down the trails.

When should you run with trekking poles? ›

Running Poles?! When and How To Use Them! - YouTube

Do all ultra runners use poles? ›

Some runners love using poles, but they aren't right for everyone. (They also aren't allowed for everybody at certain races, like Run Rabbit). However, even the most minimalist mountain, trail, and ultrarunners have found success using poles for their pursuits.

Do you need poles for ultra running? ›

For trail or ultrarunning, you'll want to opt for collapsible folding or telescoping poles. Having the ability to collapse the pole down means it will fit in your hydration pack when you aren't using them, so you don't have to carry them. In fact, many hydration packs have straps built in for this specific purpose.

How long should a Nordic walking pole be? ›

70% of your overall height is the recommended length for your Nordic walking poles. The rule of thumb is that your elbow should bend at a 90 degree angle when the pole is perpendicular to the ground (the elbow should be glued to the waist and pole tip touching the ground).

How do you carry poles on a Salomon pack? ›

How to Attach Poles to the Salomon ADV SKIN 12/8/5 - YouTube

How do you run with Leki poles? ›

Running poles - why, when & how to use them? (best tips) - YouTube

But the best trail running poles offer a superior user experience: lightweight materials, comfortable hand grips, and collapsibility are critical when you’re preparing to embark on a rugged and physically demanding trail .. These carbon poles weigh around 8 oz, so it’s easy to carry them with you whether they’re folded up in your running vest, you’re holding them in your hands, or you’re actively using them to guide you on the trail.. It makes it easy to use this pole as both an attached and an unattached pole.. A non-slip EVA foam grip provides comfort for long runs and reduces the risk of chafing, keeping your hands comfortable, and reducing fatigue as you grip the pole.. Quickly adjust the length up to 8 inches while you’re on the go EVA foam grip is slightly contoured for a comfortable, non-slip grip Interchangeable rubber and carbide metal tips let you tackle different trails Reinforced support at pole joints enhances durability. Interchangeable tips make these poles adaptable to different environments Compatible with mud and snow baskets Comfortable, non-slip EVA ribbed foam grip Packs down to 15 inches in length so you can carry them unobtrusively. The lightness is just one of the great features of these poles, and they’d make great trail companions if you need some extra support while hiking or running.. Lightweight carbon construction Quick and easy to assemble and re-fold Breathable, comfortable glove keeps you securely attached to the poles A great option for long hikes, long distance trail runs, and ultras. If you want a set of trail running poles you can take anywhere, the Black Diamond Trail Pro Shock Trekking Poles are excellent.. What We Like With an adjustable length of 29 inches minimum to 55 inches maximum, people of all heights can comfortably use the Trail Ergo Cork Trekking Poles.. Why We Like It These poles are adjustable in length for almost all heights, have an extended grip for more holding options, and you can also adjust the level tension to set the pole up exactly as you like it.. Trail running poles are prone to bumps and knocks on the trail!. Aluminum poles are slightly heavier but can take more of a beating than carbon poles on the trail.. Trail running poles come in either fixed lengths or adjustable/folding lengths.. However, folding poles have some added advantages, and most of the poles on this list are folding ones.

My First 100 Miler – My very first 100 mile race was the Mountain Lakes 100 in the Cascade mountain range of Oregon.. So, I set out 3 years ago to qualify for the UTMB 100 which is one of the most difficult mountain races in the world with over 33,000 feet of vertical gain/loss.. Using poles during a race will have some downsides and things to make sure you are aware of…. Again, this will come down to practice during long training days.. Just make sure to practice eating while using poles and try setting a reminder timer as well.. Ultimately, I believe you will be better off using poles on a mountainous race day.. You’ll also want to consider the terrain you’ll primarily be using them for.. The Black Diamond website (graphic below) recommends sizing down a bit for running.. Like most everything in this sport, the best thing to do is put a lot of hours in using a piece of gear and you’ll learn what your preference is.. Otherwise, I usually check 3 places online to see who has the best price at the moment… REI and Backcountry currently offer free shipping on orders over $50.. Model: I recommend you get the “Distance Carbon Z” model poles as these are the lightest weight and fold up easily.

Fixed length, foldable: Foldable poles are by far the most common poles you will see in an ultramarathon.. However, if you are unsure of what exact pole length to get, these types of poles might be a good option as you can try out different lengths during training and then upgrade to a lightweight fixed length kit when the time comes.. While elbow joint angle/force relationships have been studied extensively, the fact of the matter is in real world conditions, how comfortable you are using poles will drive performance (wait for next week’s science section to tease that out).. In most cases, fixed length foldable poles will be the best choice.. ), foldable poles will be the best choice simply for convenience.. If you plan on using your poles a lot on the downhill, you don’t mind running with them, and you don’t need to store them, then you should at least consider a pair of fixed length non-foldable poles.. I only recommend fixed length poles for athletes who have a lot of experience using poles and will use them uphill, downhill and on side slopes.. The Leadville Trail 100 is a great use case for fixed length non foldable poles if you plan on using a pacer.. So, to sum it up, if you are less experienced athlete, or if your use case primarily involves using poles on the uphill, a pair of fixed length, collapsible poles, perhaps in a slightly shorter length will work for you.. If you are experienced using poles, will use them on uphills, most downhills and sideslopes, you should at least consider using a pair of non-foldable fixed length poles and also consider using a length slightly longer than manufactures’ recommendations.

Backpackers have considered poles to be essential equipment for many years, and ultra “runners” are slowly coming around.. Too unwieldy even at their minimum length; Slow to extend or collapse; and, Unnecessarily sturdy (and heavy).. Much more appropriate for ultra running are foldable poles like the:. Some offer a micro-adjustment of 6 inches (15 cm) but I don’t find this to be a valuable feature for ultra running.. Prior to Vulcano Ultra Trail I had not trained with my poles and did not have a good way to carry them, besides in my hands.

Personally, we find them very useful, particularly for mountain races.. Type of Running and General Use Weight, Material and Swing Handle & Strap Construction How to Chose the Right Length. We often get runners saying things like “I’ve never used poles and I think I might need them for my event just in case.. If you are not a pole runner normally and looking for a lightweight pole that will do the job then the Mountain King Trail Blaze is a great option.. Made from aluminium they are strong but can bend if put under high stress.. These poles have comfortable grips and less vibration through the shaft thanks to the carbon fibre material.. For a runner, the weight of the pole is important and should not be ignored.. The most common materials are aluminium and carbon fibre.. Reasons, why it can be more convenient to choose a collapsible pole, include ease of stuffing away when not used and ease of travelling.. The z-fold poles typically pack down shorter whereas the telescopic are longer collapsed but with the benefit the pole neatly fitting into itself.. For example, you may want to round up rather than down if you frequently run in Hokas with high soles and you find yourself between two pole sizes.. The more you intend to actually use them, the more important the quality, swing rate and comfort of the handle (plus of course your technique and ability to use them effectively and efficiently).

Poles can greatly add to a more efficient trail running experience, primarily while walking on uphills.. Poles are especially useful in longer in trail running races with lots of sustained or steep terrain.. While poles can be used while running on trails, it’s often less efficient due to the high power demands of the technique.. Since efficient running technique doesn’t involve gliding, poles are best employed in a narrow range of conditions to help trail runners conserve leg power during long duration events.. We’ll also demonstrate some features common to most trail running poles as well as those unique to poles from ATRA corporate member LEKI USA .. Specifically their Trigger Shark 2.0 grip and Trigger Shark Active Strap available on the 100% carbon shaft Micro Trail Pro folding pole.. Add in an off-set double pole where your left pole tip strikes the ground at the same time as your left foot.. Borrowed directly from cross country skiing, this technique is fully symmetrical with each pole striking the ground at the same time as the opposite foot.. Technique #4– The double pole steep hill scramble.. Using technology borrowed from their world class cross country ski poles, this system features left/right specific form fitting straps with a trim glove-like construction for better fit and direct power transmission.. Transition from running to walking with poles – One of the great features of folding poles is that you can carry them in a trail running pack.. Pro Tip: Don’t cut the straps off your trail running poles!. Pro Tip: If your poles have a standard strap, push your hand up through the strap and pull down.. Pro Tip: Train with poles before you race with poles, perfecting your technique before getting on the start line.. What are your favorite techniques and tips for trail running with poles?

Amazon Prime - Get access to free shipping for the best trail running poles Amazon Prime is the best way to get free shipping.. Add items to quote - Instant notification when there is a deal to buy the best trail running poles.. Find the price in the box next to the best product name - Compare one of the best trail running poles before you buy.. Use the Amazon Store Card - 5% off most of the best trail running poles deals for $250 on Amazon.. Track & Save - 5% off most deals, your best trail running poles cost savings.. You can shop the most popular products in your home with a few simple clicks, not only saving money through discounts but also cutting down on driving time from store to store to find what you need.

The best trekking poles will be lightweight, strong, have comfortable grips, and collapse to a small enough length to make storing them in your pack easy while also being long enough for your needs.. They don’t fold down particularly small, but that’s common with telescoping poles.. The carbon fiber poles ship with hiking baskets, snow baskets, and two sets of rubber tips.. These poles are best suited for hikers who want a pair of lightweight poles that won't break the bank.. The Zpacks Carbon Fiber Trekking Poles are lightweight trekking poles with flip-locks to adjust the telescoping length.. Adjusting the telescoping Cascade Mountain Tech Carbon Fiber Quick Lock. The top section of folding trekking poles is often adjustable in length, but only the top section.. Trekking poles use a variety of methods to adjust and lock that length in place:. Hiker Hunger Carbon Fiber is a flip-lock trekking pole. Get a trekking pole that is the right length for you.. LOCKING MECHANISM: To ‘lock’ the sections of the pole in place after adjusting length: a twist lock, a flip-lock, or an unfold-and-slide lock.. GRIPS: Grips are your connection to your pole over the long miles of your hike.. How to Adjust Trekking Poles?. What are trekking poles for?

Another unique design aspect of the FK Ultra is positioning of the straps, which are anchored on top of the pole instead of just below the top surface like other poles.. We really enjoyed this design, as it directs all of the downward pressure from your straps through the top of the pole – and it’s ideally positioned if you’re one who likes pushing directly on top of the pole.. Black Diamond Distance Carbon Z ($170) Black Diamond has a well-established reputation for creating the lightest trekking poles on the market, and the Distance Carbon Z is their lightest folding pole.. The straps anchor just below the top of the pole, and are designated with left and right sides, but we were able to use the poles interchangeably on either side without noticing a difference.. Case in point is Black Diamond’s Distance Carbon pole, which is essentially the same model as the Distance Carbon Z, but without the collapsibility.. Compared to the Z-pole version, the Distance Carbon poles have a slightly thinner handle, but handle construction is otherwise identical, with deep ribs cut into firm contoured EVA, and moisture-wicking straps anchored just below the top.. As with the Distance Carbon Z, these Distance Carbon poles come with rubber tech tips installed, and carbide tips included.. LEKI MCT 12 VarioUltimate Direction. FK UltraBlack Diamond Distance Carbon ZBlack Diamond Distance CarbonWeight (single pole, for 130cm length)200g165g160g100g Grip and Strap Cork grip with Trigger Shark mesh strapEVA foam grip with nylon strapEVA foam grip with nylon strapEVA foam grip with nylon strap Adjustable length?

Not because he was an American racing in Europe or because he wasn’t ready for the world-class competition, but because he didn’t have poles.. “Poles take time to learn and I wasn’t ready to race with them.. Despite doing well at the race, Tollefson believes that poles could have helped him place higher.. Often, in the later parts of the race, I use them on the downhills, too.. This supports my hips and maintains strength there.. “Running pole design comes mostly from a nordic skiing design, rather than a standard hiking pole,” Wozer adds.. Why and when should you use poles?. “The most important reason is efficiency on the uphill” says Brendan Perkins, the Running Hardgoods Manager at Black Diamond .. The Distance Carbon poles are some of the lightest and most popular on the trails.

There are many reasons why you would want to go trail running with poles.. In some parts of the word, using trekking poles (also known as hiking poles) for trail running is very common, whereas in other places where steep mountain trails are less common, seeing someone running with poles is more unusual.. In this post we cover the pros and cons of using poles for trail running, how and when to use poles, and when NOT to use poles.. Running with hiking poles can help you make light work of uphill climbs on steep and often mountainous routes.. If you’re using trail running poles and your arms/back/shoulders to help you up and downhill when it gets tough, then your legs (especially your quads) will be fresher for longer than if you hadn’t used running poles.. In races where everyone has hiking poles out from the very start, having your own trail running poles help ensure someone doesn’t side-step or place their pole into the space immediately in front of you (stopping you in your tracks, unless you trip over them instead).. When I run with poles I usually use them mostly on the steep climbs and some of the steeper descents, especially later in a long run or race when my legs are more tired.. There’s a risk of running poles becoming like crutches that you get dependent on, if you find you need them all the time for any hilly runs.. We recommend these lightweight folding hiking poles for trail running.. We are also seeing an increase in popularity of mountain and technical running in America, and so I expect more people will be needing to get their hands on hiking poles for trail running in the US.. To head over to our trail running poles buyers guide , which includes our current top pole recommendations and details on where to buy them online, click here: Trail Running Poles Buyer’s Guide.. Do you run with or without poles for your hilly/mountain runs?

5.0 out of 5.0 stars 5.0 Black Diamond Alpine Carbon Cork Trekking Poles 4.5 out of 5.0 stars 4.5 Leki Micro Vario Carbon DSS Trekking Poles 4.5 out of 5.0 stars 4.5 Black Diamond Trail Ergo Cork Trekking Poles 4.5 out of 5.0 stars 4.5 Leki Corklite Trekking Poles – Pair 4.0 out of 5.0 stars 4.0 REI Co-op Flash Carbon Trekking Poles. The Black Diamond Alpine Carbon Cork Trekking Poles are lightweight, versatile and durable.. With such advanced features, the Alpine Carbon Cork Trekking Pole can handle anything that one needs.. Very durable and strong for a carbon fiber pole Works well for a variety of outdoor activities Comfortable cork grips Excellent locking mechanism. This best trekking pole uses the new SpeedLock 2 External Lever Locking Mechanism at the top of the shaft.. A pair only weighs 14.6 ounces , making it one of the lightest folding/collapsible trekking poles on the market.. This is one of the best trekking poles for general backpacking, trekking as well as hiking due its incredibly good grip compared to the rest of the models on the lineup.. Another good feature is that weighs 19 ounces, putting it on the side of aluminum trekking poles.. It is, however, three ounces heavier than our best trekking pole pick i.e. the Alpine Carbon Cork from Black Diamond.. It is also heavier than most “tent pole” style trekking poles, which many consider a downside.

I wasn’t so sure about this whole trekking pole thing at first.. That is, until I went to Switzerland to race the Eiger Ultra Trail 101K in July.. There are really three options: 1) find the balance point and run with the poles, fully extended, in your hand; 2) fold the poles up and run with them in one or both hands; or 3) stow them away in your pack until the next major climb.. Any climber knows that when it comes to climbing gear, Black Diamond makes primo gear.. For the purposes of this review (and in selecting a pole to use in Switzerland) I tested three models, one from Black Diamond and two from Leki.. I also found that the Micro Magic pole felt a little bit stiffer than the Black Diamond.. One thing I preferred about the Black Diamond was the EVA foam grip on the Black Diamond.. Black Diamond breakdownI am super-psyched about the Micro Vario and plan to use this pole extensively for climbing, backpacking and backcountry ski trips.

Trekking poles have become increasingly popular among runners, so much so that many companies now make running specific poles.. consider the terrain you’ll be running on.. Adjusting the height of your trekking poles based on various terrain can make running with the poles more effective.. Trekking Pole Height While Running on Flat Terrain On flat terrain, adjust your running poles so that your arms are at a 90 degree angle when the tips of the poles are touching the ground.. Because the poles help evenly distribute your body weight, and take pressure and weight off of your lower body, they can help delay the onset of fatigue during an ultramarathon.. Again, not all races allow trekking poles.. (The same goes for any mountain or trail race, regardless of distance.. When you plant the poles into the ground, push your body weight into them, pull your body weight up the hill using them, swing those arms back through to complete the cycle….and repeat over and over…it only makes sense that your upper body is getting a workout too.. Make sure your poles are adjusted to the correct height for use, on the correct type of terrain.. When running with trekking poles in your hand, but not using them, hold both in one hand, ideally with the tips pointing forward.. Use your trekking poles on occasional training runs and long runs, even if you don’t think you need poles, just to get comfortable with them.

Making sure you find the right poles for you, that have the best features is the objective.. We climbed up the pass for about four hours and it was on my first step down that I felt a small “pop” in my knee.. Trying to get over the one-inch high shower barrier was extremely painful, and I had to walk 13 miles that day!. These poles are made from aircraft-grade 7075 aluminum and are good for heavier hikers.. These poles have flip locks instead of twist locks which many users find appealing.. Listed on Amazon for about USD 16 , these affordable walking poles are great for someone who wants to try out a set to see if they like them.. They’re also great to use on less challenging hikes, or for daily use.. However, they’ll probably be sufficient for the occasional hiker who isn’t looking for something super heavy-duty, especially at this price point!. Material : Trekking poles are generally made from aluminum or carbon fiber.. Collapsibility : There are three types of trekking poles, they are one-piece (or fixed-length), folding, and telescoping.. Telescoping poles tend to be more durable and adjustable while folding poles are lighter and made for moving quickly.. Finding the best trekking poles can be challenging and timeconsuming, so hopefully, this honest review will help you.

In this guide we will not only tell you what to look for when buying new trekking poles but also review some of the best trekking poles on the market.. b. Folding Think of folding poles, also called “Z-type” poles, like the poles you use to set up your camping tent .. c. Telescoping Telescoping poles are the fan favorite when it comes to the best trekking poles for hiking.. But, if you’re specifically looking for the best women’s trekking poles, the differences will likely lie in a more narrow grip, shorter pole size, and color.. The most common materials used for poles are carbon fiber and aluminum; some poles are made from a combination of the two.. Some people like to lengthen their poles when going downhill and shorten them when hiking uphill, if you’re one of those people make sure your poles are adjustable to your liking.. Some of the best trekking poles for every season of the year, the Black Diamond Trail Ergo Cork poles offer ideal adjustability and easy handling for all off-road adventures.. 30% smaller, 25% lighter, and boasting a 20% higher holding force than the previous model, the Leki Micro Vario Carbon pole is easily among the best hiking poles on the market.. The Montem Ultra Strong have been called the best trekking poles for backpacking because they combine ultra durable aluminum 7075 shafts with the compactness of telescoping poles.. The Gossamer Gear LT5 poles are a clear winner when thinking about the best ultralight trekking pole as two poles together only weigh 9.2 ounces (with straps and baskets the weight is only 10.6 ounces).. The REI Co-op Flash Carbon poles are among the best-rated trekking poles for quick-moving treks with tricky trails.. There’s a reason why Black Diamond is one of the best trekking pole brands available, and the Trail Pro Shock poles only increase the great reputation of the company.. The carbon construction means the poles are ultralight, and this improved design makes the poles 30% stiffer than the previous model.. There’s no question that the Cascade Mountain Tech Carbon Fiber Quick Lock poles are the best value trekking poles available.

I will say when you go back and forth with a lighter pole you can feel the difference, but…start with the REI pole and the weight is fine.. Craig (Leki) – “Of the three pole we tested the Leki poles were, by far, the most versatile in everyday use.”. While our testers liked the push button Speed Lock of the Leki pole for set-up and take-down over the Komperdell twist lock feature, others appreciated the slimmer feel and lighter weight of the Komperdell poles over the Lekis where they could seem a bit bulky.. As for the REI vs the Komperdell C3 poles, it is worth reiterating that the REI poles are made by Komperdell, with the REI brand on it.. It’s nice to know they also make poles in an affordable range for the everyday user.”. Mark – “For a full carbon pole Komperdell still represents a clear price point option for anyone wanting a great quality, light weight trekking pole.”

Despite evidence that aluminum hiking poles offer more durability than the durability offered by aluminum trekking poles, we find Black Diamond Alpine Carbon Hiking poles to last longer than any other type of tent pole style of trekking poles.. We believe as one of the 5 best trekking poles, this pair of carbon poles holds up as long as 20-ounce aluminum poles.. As a recent addition to the hyper competitive hiking poles market, Montem has earned a spot on the 5 best trekking poles list because the company has designed the poles for hikers of all skill levels.. As one of the best hiking poles, LEKI Micro Vario Carbon poles deliver the best performance of poles weighing less than 12 ounces.. The poles absorb more weight than most other poles, including a couple of poles mentioned on our 5 best trekking poles list.. Both the shaft and locking device provide long lasting durability, but the strength of each hiking pole component falls below the component strength provided by top-rated Black Diamond Alpine Carbon Hiking Poles.

In all the years I’ve been running Ultramarathons, The 2011 Leadville 100 is the only official ultra run where I’ve run any length of the race with a pair of poles in my hand.. Many of the races don’t allow trekking poles out on the course, but the reason has nothing to do with if the poles are an advantage for some runners or not.. The same is true for poles during an ultra.. Most races ban the use of poles in their race because their use poses a serious threat to the safety of the runner and other runners.. Actually.. the ONLY reason I chose to use poles was to help keep me upright while on the uphills.. While most runners can do this without the need for poles... Downhill With Poles Ever watched someone run downhill with a pair of poles?. No one is running downhill with poles, and those who are look ridiculous.. Pole company claims that poles offer relief for your knees on downhills, is actually unfounded science.. Either way, if you don’t have a way to store your poles, or if your poles aren’t collapsable, you’re a hot mess going downhill with them and they’ve now become more of a pain then they’re worth.. For those who don’t wear gloves while using poles, they’re hands often times become raw or sensitive from the constant abrasion of the hand grips.. In my opinion, and in my personal experiences, I can attest to you that the use of poles offer no advantage in an ultra distance event and if anything, they are more of a nuisance and cause a runner to waste more energy then is necessary.. So if we’re hiking for some of the race, then why shouldn’t poles be allowed?. » hiking , physiology , review , Run , runner , running , running gear , trail equipment , trekking , trekking poles , ultra equipment , ultra marathon equipment

I like to travel light, packing my stuff economically to ensure the least amount of weight to carry and that I leave no trace of my trip.. However economical I might try to be, trail running involves more gear than road running.. I got a personal tutorial in making my own walking stick out of a sotol bloom from Sgt.. Shramm said a walking stick was needed for the hike up Mt.. After all, I know quite a few trail runners who’ve made the rim-to-rim (and rim-to-rim-to-rim) trip that didn’t carry poles.. It seemed a perfect place to test drive some trekking poles.. For size reference, here are both trekking poles (folded), my Nathan vest (without bladder), and trail running shoes.We started out in the dark, and I opted to go without poles for the first 6 miles.


1. Leki Micro Trail Pro Trekking Poles Full Review + Trail Testing
(Seth James DeMoor)
2. Trail & ultra running Q&A (How to use poles, gels, train for half marathon & 50 miles at same time!)
(Wild Ginger Trail & Ultra Running)
3. Best Trekking Poles for Trail Hiking and Running Guide
(AirLandandSea Blog Channel)
4. Leki Micro Trail Pro Trekking Poles | Running Test
(Seth James DeMoor)
5. How to get started with your running poles.
(Gary House)
6. Best budget packs, fuel at altitude, power-hiking & fish oil (PLUS Lazarus Lake's coming to the UK!)
(Wild Ginger Trail & Ultra Running)

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