Alpine Accessories Ski Pole Sizing Chart (2022)

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The chart below only works for people of average height and arm length. To make sure you ski pole length is correct, turn your alpine ski pole UPSIDE DOWN and grab your pole under the basket or on the grip side of the basket. Your lower arm should be parallel to the floor. Pole length can vary for people the same height because of different arm lengths.


ski pole in
ski pole in
classic pole
in centimeters
3’ 2” not
80 cm
3’ 3” - 3’ 4” 32”80 cm80 cm
3’ 5” - 3’ 7” 34”85 cm85 cm
3’ 8” - 3’ 9” 34” - 36”85 - 90 cm85 - 90 cm
3’ 10” - 3’ 11” 36”90 cm90 cm
4’ - 4’ 1” 36” - 38”90 - 95 cm95 cm
4’ 2” - 4’ 3” 38”95 cm100 cm
4’ 4” - 4’ 5” 38” - 40”90 - 95 cm100 - 105 cm
4’ 6” - 4’ 8” 40” 100 cm105 - 110 cm
4’ 8” - 4’ 9” 40” 100 cm100 - 115 cm
4’ 10” - 4’ 11” 40” - 42”100 - 105 cm120 cm
5’ 42” - 44”105 - 110 cm125 cm
5’ 1” 44” 110 cm125 cm
5’ 2” 44” 110 cm130 cm
5’ 3” 44” - 46”110 - 115 cm130 cm
5’ 4” 46” 115 cm135 cm
5’ 5” 46” 115 cm135 cm
5’ 6” 46” - 48”115 - 120 cm140 cm
5’ 7” 48” 120 cm140 cm
5’ 8” 48” 120 cm145 cm
5’ 9” 48” - 50”120 - 125 cm145 cm
5’ 10” 48” - 50”120 - 125 cm150 cm
5’ 11” 50” 125 cm150 cm
6’ 50” 125 cm155 cm
6’ 1” 52” 125 - 130 cm155 cm
6’ 2” 52” 130 cm160 cm
6’ 3” 52” 130 - 135 cm160 cm
6’ 4” 54” 135 cm165 cm
6’ 5” 54” 135 cm165 cm
(Video) SKI POLES | How to find the right length?

Novice to intermediate skiers - If you are between sizes, go longer. A longer pole will help keep your body in better balance and allow you to put your weight on the proper ski easier.

Advanced skiers, expert skiers and racers - If between sizes, you may go shorter. This is due to the aggressive stance which is normally lower than intermediates.

When in doubt, always go longer. Many poles can be cut down in length by removing the grip and cutting the shaft. Poles can not be made longer.

For CROSS COUNTRY Ski Pole Sizing

Extend one arm out to your side making it parallel to the floor. Check your ski pole length by putting your pole UNDER your arm pit.Your pole should fit under your arm comfortably.

Less aggressive skiers - If you are between sizes, go shorter.

More aggressive skiers - If you are between sizes, go up a size.

More aggressive skiers usually raise their arms higher. A longer pole can help. Less aggressive skiers sometimes don't raise their arms as high.

When in doubt, go longer. Poles can be cut down in length by removing the grip and cutting the shaft. Poles can not be made longer.

(Video) Ski Pole Sizing

Why Type of Ski Pole Should I Get?

Ski poles are usually the last thing you think about when getting new equipment. In most cases, after the work in finding a pair of boots that fit well and the big decision of which skis to get, the choice of ski poles falls to: What's cheap and looks good with my skis?
And it used to be that was all you needed to ask. But now there are many more options to consider when buying ski poles. Manufacturers have developed more bells and whistles than cost and color.

Ski poles need to be strong for planting turns, pushing yourself around in lift lines and occasionally to help you climb uphill. They have to be light to lessen arm fatigue and somewhat flexible so that a fall doesn't bend them into a pretzel. If you're a beginner, a basic aluminum pole that fits properly is all you need. As you become more experienced, you may want to try different materials for a better performance.

(Video) Ski Pole Sizing

Alpine Accessories offers a wide range of price choices, starting at the basic $29.00 and ending with the Leki Trigger Grip Ski Poles at $100. Why such a wide range of price you ask?

  1. The Shaft:

  2. Early ski poles were simply sticks, then bamboo (1930s), then steel (1940s and early 1950s). In 1958, Ed Scott invented the aluminum ski pole. Even though ski poles are now made in other materials, aluminum is still one of the main types of ski pole on the market.

    Aluminum Shaft: Cheap ski poles will use a lower cost aluminum alloy which will cause them to be a little heavier and break easier. Aluminum poles are a good inexpensive pole for beginners, the aluminum pole is preferred by trick skiers and many racers because it will not bend with the pressure they require. Pay a little more and you will get stronger, lighter alloys.

    Composite Shaft: Manufactures are now producing ski poles made of fiberglass, and other specialized materials. Lightweight composite materials are used to reduce weight and increase the strength of the pole. The best ski poles made of carbon fiber, or graphite for instance, are very light and durable. These poles also bend a little with pressure, example being when planted hard in the bumps. The advantage to this is the shock absorbency. Your joints will thank you for this at the end of the day.

  3. The Tip:

    On the starter poles you will get what is simply called an ice tip. But on the pricier poles you will get a carbide ice tip made of a stronger material.
  4. The Grip:

    On the low cost poles you will find an extruded plastic grip, a woven nylon strap and a plastic buckle for adjustment. As the price of poles increase, the grips are made with better materials for their anti-slip quality, but still use the basic strap system. On the higher price poles, improvements can be found in performance and safety as seen on the (above) Leki Vantage S. Their unique Leki Trigger System gives you an adjustable strap that securely wraps around your gloves but attaches and detaches from the pole by the press of a button. The strap also detaches from the pole if the basket was to get caught in a tree to avoid shoulder and arm injuries.

Alpine Accessories offers a wide price range to fit everyone's budget, starting at $29.00 and ending at $139.95 . Like the above section on aluminum poles, the material of the pole, the ice tip and the grip determine the cost. Here again, the Leki ski pole is our top choice with the ease of use when riding chair lifts as well as the safety factor of the detachable strap. I personally would much rather climb up the hill to retrieve a dropped pole than have a dislocated shoulder.

More Ski Information

Ski Size Chart

Alpine Accessories Ski Pole Sizing Chart (1)
Get the right ski length for your weight, ability, skier type and the corresponding ski model you choose. Getting a shorter ski does not make it easier to turn. Get the correct ski and you will feel the difference.

Learn Now

(Video) Ski Pole Sizing with Powder7

Ski Boot Sizing

Alpine Accessories Ski Pole Sizing Chart (2)
Get great fitting ski boots by going to a great boot fitter who will get you into the correct size in length and width, model and stiffness. Having the right ski boots are the most critical component of you gear.

Learn Now

Ability Level

Alpine Accessories Ski Pole Sizing Chart (3)
What is your Ability Level?
Knowing your aggressiveness and ability level on the slopes will help you select the proper gear and the most suitable slopes to take the lift to.

Find Out Here

(Video) What Ski Poles Should I Get?

Find out more about ski gear.

  • How to select the right ski boot
  • Ski pole length size chart
  • Flow bindig size chart
  • How to store your gear in summer
  • Where should you buy your ski gear
  • How to tune skis and snowboards
  • How high altitude affects you
  • Caring for your ski boot heaters
  • How to select ski goggles
  • How to get more slope time
  • Pack all the right gear for your trip
  • How to install boot heaters
  • How to select a proper fitting ski helmet
  • Helmet sizing chart
  • Glove sizing

Ski poles are a critical piece of ski equipment that often gets overlooked when we go to rent or buy our skis .. Getting the correct size poles can be very quick and simple using the old school traditional method of sizing.. Hold and grip the pole just underneath the basket with the same grip that you would normally use to hold the pole.. The reason that we want to hold the pole under the basket is that the end of the pole on the other side of the basket will normally be sunken into the snow so we don’t want to include this part in the measurement.. HeightPole Size (inches)Pole Size (centimeters) Less than 3’4”32 in80 cm3’5’ – 3’8”34 in85 cm3’9” – 4’0”36 in90 cm4’1” – 4’4”38 in954’5” – 4’8”40 in100 cm4’9” – 5’0”42 in105 cm5’1” – 5’3”44 in110 cm5’4” – 5’6”46 in115 cm5’7” – 5’9”48 in120 cm5’10” – 6’0”50 in125 cm6’1” – 6’3”52 in130 cm6’4” – 6’6”54 in135 cm6’7” plus56 in140 cmWhen you find the length that the chart recommends for your height, you can then look for that size stick and try it out.. If you have trouble finding good size ski poles that are comfortable for you, there are adjustable poles available.. For example, you may want a normal size pole for most of your skiing and then a slightly shorter pole for skiing moguls.. Some of the drawbacks to adjustable, telescoping poles are that they are not quite as strong and durable as traditional ski poles.

Many, an expert skier, will tell you that the right size skis , ski boots , and ski poles are the sine qua non for the ultimate ski experience.. Choosing the right ski size pole is a function of a number of factors, namely: ski length and width, ability level, ski style, the nature of the terrain on which you ski, etc.. Considering that the purpose of ski poles is to help the skier maintain balance while skiing, the length of ski poles is very crucial to achieving this objective.. A skier should select long ski poles if he or she plans to stick the pole in the snow and use it as a turning guide; in which case, if the ski pole is short, the skier may have problems balancing while turning.. Alpine ski poles are the most common of all the types of ski poles out there.. Freestyle Ski Poles, also known as Park Ski Poles, as the name implies, are most appropriate for skiing on parks.

While most people have been taught to size skis based on height this is not the most accurate way to size a ski.. As we like to say here, “A ski can’t see how tall you are but it can feel how much you weight.” By starting with skier weight and making small modifications based on how you are going to interact with the ski we can dial in the perfect length for an individual.. These skiers are able to ski in control at higher speeds, but don’t always ski aggressively.. Skis for the All Mountain/Powder skier fall into the All Mountain Wide Skis category on Groomersno changeAll Mountainplus 3All Mountain/Powderplus 6Backcountryplus 9Freestyleplus 6 Once you have your base size any ski 3 cm shorter or longer falls into your ideal ski length range.. Groomersno changeAll Mountainplus 3All Mountain/Powderplus 6Backcountryplus 9Freestyleplus 6 Once you have your base size any ski 3 cm shorter or longer falls into your ideal ski length range.. Groomersno changeAll Mountainplus 3All Mountain/Powderplus 6Backcountryplus 6Freestyleplus 6 Once you have your base size any ski 3 cm shorter or longer falls into your ideal ski length range.

Whether it’s in your left hand or in your right hand, a ski pole should feel equally comfortable.. Test out different ski poles by bringing the gloves you wear when you ski and by grabbing the ski poles (as if you were skiing).. Give the ski pole grips a good squeeze to figure out if you prefer the level of strength required to have best control over the ski poles.. Another factor for you to consider when trying out different ski poles is how the strap feels when you are holding the ski poles.. Depending the type of skiing you are doing, ski pole baskets can be the difference-maker in how effective you can move across snow.. Mountainous areas typically call for alpine ski poles, which have more snow baskets.. If you are headed for the backcountry and powdery terrain, use powder ski poles that have larger snow baskets to keep you above the snow.. Remember that not all ski poles will have the same effect on your wallet and not all ski poles are made of the same materials.. If you shrink overnight or your ski-loving child hits a growth spurt, always refer to this guide to provide you with the tips you need to pick the perfect ski pole size you need for your next ski session.

It's hard to believe, but the length of a ski pole can influence the performance On- and Off-piste: Depending on your skiing style and terrain, you will need shorter or longer poles.. How is ski pole length calculated and why does it depend on the type of pole used?. If the kid has internalized the essential skiingmovements and already developed the necessary motor skills, such as using the ski lift with poles, it should be ready to have its own poles.. Most touring ski poles are telescopic poles, which makes their size individually adjustable to the respective slope inclination .. Body size in cm x 0.7 = ski pole length in cm. Body size Length of ski pole 99 - 105 cm 70 cm 106 - 112 cm 75 cm 113 - 119 cm 80 cm 120 - 126 cm 85 cm 127 - 133 cm 90 cm 134 - 140 cm 95 cm 141 - 147 cm 100 cm 148 - 154 cm 105 cm 155 - 161 cm 110 cm 162 - 168 cm 115 cm 169 - 175 cm 120 cm 176 - 182 cm 125 cm 183 - 189 cm 130 cm 190 - 196 cm 135 cm above 197 cm 140 cm. If the poles are used exclusively at the park, then very short models often are used: 1-meter ski poles are standard equipment for a freestyler .

The mondo point size is the generic boot size that every boot maker uses it.. Finding the proper length ski pole is important as ski poles too long will actually shift your center of balance to behind you, and a pole that's too short will put it in front of you.. That's your helmet size.. In most cases, your helmet will fit if you get the right size, but there are circumstances where the helmet will not fit due to the shape of the helmet and the shape of your head.. 52 - 53.5 cm53.5 - 55.5 cm55.5 - 57 cm57 - 59 cm59 - 60 cm60.5 - 62.5 cmXSSMLXLXXL BUST: Measure the fullest part of the bust, just under the arms and across the shoulder blades WAIST: Measure around your waist where you normally wear trousers HIPS/SEAT: Standing with feet together, measure around the fullest point of seat SLEEVE LENGTH: With arm relaxed at side and slightly bent, measure from center back, across shoulder point to elbow and down to the wrist INSEAM: Take a pair of pants that fit you well and measure from crotch to the bottom of leg along the seam HEAD: Measure around the largest part of the head above the brow HAND: Knuckle circumference - Measure around a flat hand at the knuckles; do not include thumb Hand Length - Measure from the base of the palm to the end of the middle finger

Yes, almost all skiers need ski poles and you definitely need them too, but the question still remains that, exactly what size of ski poles do you need?. NameFeaturesBlack Diamond Expedition 3Collapsibility Feature PRICING Zipline Blurr 16.0 Graphite CompositeZipGrip Feature for Firm Grip PRICING Rossignol Snow FlakeIncredibly Firm and Seamless Grip PRICING SALOMON Hacker S3Aluminum Made Shafts PRICING LEKI Word Cup Lite SLTrigger S System for Better Holding and Firmer Grips PRICING Choosing the Right Size of Ski Poles. The conventional and age long way of choosing the best size of ski poles is to rotate the ski poles upside down and hold them just below the basket such that the tip of your thumb is in contact with the basket.. The Black Diamond Expedition 3 Ski poles are one of the best ski poles you will find in the market.. The Ski Poles Graphite Carbon Composite is the darling of many ski lovers and it is the official pole of the United States Freestyle Ski Team.. The LEKI World Cup Lite SL Ski Poles are one of the best high performance poles for younger ski enthusiasts who are looking to hone their skills as skiers.. With these ski poles, you can be sure you have got your next ski adventure aced.

Some things to consider as well are the ski category, type of terrain and snow you'll be skiing in.. There are several reasons to choose a shorter or longer ski within your size range.. The addition of rocker in the tip and tail tends to make a ski less "hooky" as well as aiding turn initiation.. Intermediate / Advance The majority of skiers and skis fall into this level, whether you like to carve on groomers or venture into the powder.. You'll find expert level carving, park, all-mountain and powder skis with a wide variety of rocker configurations.. Narrower waist widths are quicker edge to edge during turns, while wider waist widths provide better flotation in powder and choppy snow.. Though traditionally park and pipe skis have narrower waists with full camber profiles, this category is incorporating more rocker patterns and different shapes.. Height and weight are both important determinants in selecting the correct size skis for kids.. Measure your child's height and weight.. Line up their height with the corresponding ski length to get the correct ski size range.. If they are light for their height, you're going to size a ski to the shorter height, and therefore will end up with shorter skis.

Choose the right ski length based on your height and skiing level. 1.. Beginner Min: You have never skied before Max: You can ski in a cautious wedge. 2.. Intermediate Min: You can make round turns with confidence on green terrain Max: You link turns with speed control and bring skis together parallel at the end of the turn on green and easier blue runs. 3.. Advanced Min: You ski mostly parallel but may wedge or step to start the turns.. Confident on green and blue runs Max: You use a parallel stance on smooth blue runs and are testing your skills on varied terrain and snow conditions including red slopes. 4.. Expert Min: You ski with controlled parallel turns, maintaining rhythm and speed control on groomed black runs Max: You ski with good technique on all terrain and snow conditions, using carved short radius turns. An Example of how easy it is :. Measure your body height → 175cm Define your ski level based on the descriptions above → Intermediate Pick your favorite ski model → S/Force 11 Find the right ski size range for you → 175 cm + Intermediate x S/Force 11 = 175 = [-5, 0] = [170, 175] Your perfect ski is the S/Force 11 size 170cm!. Ski ModelS/Race Rush IGS--[0 , +5][0 , +10]S/Race Rush ISL--[-10 , 0][-10 , 0]S/Race Rush GS-[-5 , 0][-5 , +5][0 , +5]S/Race Rush SL-[-5 , 0][-10 , 0][-5 , +5]S/Race Shot GS[-10 , 0][-5 , 0][-5 , +5][0 , +5]S/Race Shot SL[-10 , 0][-5 , 0][-10 , 0][-5 , +5]S/Race MT[-10 , 0][-5 , 0][-5 , +5][0 , +5]S/Race Pro Jr GS[-10 , 0][-5 , 0][-5 , 0][-5 , +5] Ski ModelS/Max Blast - [-5 , 0][-5 , +5][0 , +5]S/Max 12[-10 , 0][-5 , 0][-5 , +5][0 , +5]S/Max 10[-10 , 0][-10 , 0][-5 , +5][0 , +5]S/Max 8[-10 , 0][-10 , 0][-5 , +5][0 , +5]S/Max 6[-10 , 0][-10 , 0][-5 , +5][0 , +5]S/Max 4 C[-10 , -5][-10 , 0][-5 , 0][-5 , 0]S/MaxW Blast[-10 , -5][-10 , 0][-5 , 0][-5 , +5]S/Max W 10[-10 , -5][-10 , 0][-5 , 0][-5 , +5]S/Max Jr M[-15 , -10 ][-15 , -5][-5 , 0][-5 , +5]S/Max Jr S[-15 , -10 ][-15 , -5][-15 , -5] - Ski ModelS/Force Bold - [-5 , 0][-5 , +5][0 , +5]S/Force 11[-10 , 0][-5 , 0][-5 , +5][0 , +5]S/Force 9[-10 , 0][-10 , 0][-5 , +5][0 , +5]S/Force 7[-10 , 0][-10 , 0][-5 , +5][0 , +5] Ski ModelQST 118[-5 , +5][0 , +10][-5 , +15][+10 , +15]QST 106[-5 , +5][0 , +10][-5 , +15][+10 , +15]QST 99[-5 , +5][-5 , +5][0 , +10][+5 , +15]QST 92[-5 , +5][-5 , +5][0 , +10][+5 , +15]QST 85[-5 , 0][-5 , +5][0 , +10][0 , +10]QST Stella 106[-10 , 0][-5 , +5][0 , +10][+5 , +15]QST Lumen 99[-10 , 0][-5 , +5][0 , +10][0 , +10]QST Lux 92 [-10 , 0][-5 , +5][0 , +10][0 , +10]QST Myriad 85[-10 , 0][-5 , +5][-5 , +5][+5 , +15]QST Ripper[-10 , 0][-5 , 0][-5 , 0][-5 , +5]QST Max Jr M[-15 , -10 ][-15 , -5 ][-5 , 0][-5 , +5]QST Max Jr S[-15 , -10 ][-15 , -5 ][-15 , -5 ]-QST Max Jr XS[-15 , -10 ][-15 , -10 ]--QST Lux Jr M[-15 , -10 ][-15 , -5 ][-5 , 0][-5 , +5]QST Lux Jr S[-15 , -10 ][-15 , -5 ][-15 , -5 ]-QST Lux Jr XS[-15 , -10 ][-15 , -10 ]--L T1 Jr XS + C5 GW J75[-15 , -10 ][-15 , -10 ]-- Ski ModelNFX[-5 , 0][-5 , 0][-5 , +5][0 , +10]TNT[-10 , 0][-5 , 0][-5 , +5][-5 , +5]TNT Jr[-10 , 0][-5 , 0][-5 , 0][-5 , +5] Ski ModelXDR 88 TI[-10 , 0][-10 , 0][-5 , 0][0 , +10]XDR 84 TI[-10 , 0][-10 , 0][-5 , 0][0 , +10]XDR 80 TI[-10 , 0][-10 , 0][-5 , 0][0 , +10]XDR 80 ST C[-10 , 0][-10 , 0][-5 , 0][0 , +10]XDR 76 ST C[-10 , 0][-10 , 0][-5 , 0][0 , +10]Aria 84 TI[-10 , -5][-10 , -5][-5 , 0][0 , +5]Aria 80 TI[-10 , -5][-10 , -5][-5 , 0][0 , +5]Aria 76 CF[-10 , -5][-10 , -5][-5 , 0][0 , +5] Ski ModelS/Lab X-ALP[-10 , -5][-10 , -5][-10 , -5][-10 , -5]MTN Explore 95[-10 , 0][-10 , 0][-10 , 0][-5 , +5]MTN Explore 88[-10 , 0][-10 , 0][-10 , 0][-5 , +5]MTN Explore 88 W[-10 , 0][-10 , 0][-10 , 0][-5 , +5]

This guide explains exactly what ski poles are for, how to use them effectively, and what you should look out for when you buy your own ski poles.. Ski poles are used by skiers for balance, building rhythm into parallel turns, and for good old propulsion on the flat.. You can absolutely ski without poles BUT if used properly ski poles will improve your skiing and help you time your turns correctly.. With new skiers, ski instructors will often take away your ski poles on a few different exercises to get you comfortable skiing without them – so you can focus on the movement of your legs.. There is also no denying that ski poles do give you a psychological edge and there is an extra level of comfort that comes with using ski poles.. After you’ve moved off the baby slopes and started to learn to parallel ski poles becomes a great tool to create rhythm in your turns.. Hold the pole without the pole strap beneath the hands and the grip.. The pole strap is too loose and requires a strong hand grip to keep the pole stable.. Your ski pole while resting on the snow and gripped by your hand should sit comfortably at a relaxed 90-degree angle.. A pole that is too big will get in the way of your skiing, and you will have to consciously lift it out of the ground after each pole plant.. Skier HeightPole LengthCMFeetCMInches < 101< 3’4″8032104 – 1123’5″ – 3’8″8534114 – 1223’9″ – 4’0″9036125 – 1324’1″ – 4’4″9538135 – 1424’5″ – 4’8″10040145 – 1524’9″ – 5’0″10542155 – 1605’1″ – 5’3″11044163 – 1685’4″ – 5’6″11546170 – 1755’7″ – 5’9″12048178 – 1835’10” – 6’0″12550186 – 1906’1″ – 6’3″13052> 193> 6’4″135+54+ Most skiers use alpine ski poles and their suited for every day resort skiing.. The ski pole basket is the petal-shaped disk at the bottom of the ski.. Typically poles under $50 will be fine for new skiers, but they may be more likely to buckle with a heavy pole plant.. For backcountry skiing, look for an adjustable ski pole – that is collapsible.


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2. Top 5 Ski Poles Of 2021
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4. Snow Safety Gear Guide Ep1
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5. One Way - Alpine: How to use the folding mechanism at the tour pole
(One Way Sport - Official)
6. One Way - GTX Alpine Poles
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