Are Vans Good For Your Feet? (Flat Shoes) - T4W (2022)

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You probably already know what you think about Vans. If you are under thirty, your feet have spent most of their lives in them. If you are over thirty, you have spent most of your adult life looking at the tops of them. They are immensely popular but are they actually good for your feet?

The simple fact is that Vans shoes are no better or worse for your feet than any other brand of shoe. But depending the shape of your feet, how much you weigh, and what you want to use them for will determine if they will work for you.

What you have to bear in mind with Vans is that it is a minimalist shoe. That means wearing these shoes is as close as you can get to going barefoot while feeling comfortable and having your feet protected.

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Now… if you are a big lump of a lad or have certain back, knee, or foot issues these may not be the shoe for you. If you are looking for shoes with lots of padding under them such as you would wear for road running these are not the shoes for you.

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These are excellent shoes for sports like skating because you can feel the board and the ground better through the design of these shoes. They are also ideal for anyone who wants to look stylish and cool. They are perfect for casual wear and hanging around the beach, etc.

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Are Vans Good For Flat Feet?

The general consensus is that Vans are not ideal for flat feet because they offer no arch support at all. However, many people with flat fat say that is actually helpful and eliminates any pain that would result from their feet being forced into an unnatural position.

Are Vans Good For Your Feet? (Flat Shoes) - T4W (1) The soles are very, very flat and the shoes also have a high width to them. In fact, many would say they are one of the flatter shoes they have ever seen.

The best Vans shoe for flat feet is their Pro Series. This shoe has extra support and more cushion than other Van shoes. Plus, the insole is removable and you can replace it with another insole that better suits you if needed.

If you prefer to wear the original Vans Classic it is a good idea to wear them on the days when you know you won’t be standing around a lot and are constantly on your feet. There are plenty of flat-footed people who love the following Old Skools.

Also Worth Reading: Are Vans Good For Your Feet? (Flat Shoes)

Are Vans Good For Wide Feet?

Yes, they are. Vans can accommodate a wide range of sizes and many people with wide people love Vans. For example, people who have wide feet have left feedback saying they can not fit into Nike shoes but have no issues wearing Vans and find the most comfortable.

The best Vans shoes for wide feet are Vans Old Skools, Vans Sk8-hi, Vans Chukkas, Vans Ultra Range, and the Vans Slip Ons.

However, it might be best to actually go into a store and try them on rather than buying them online as getting the correct size for your wide foot can be a little tricky.

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Are Vans Good For Arch Support?

Most Vans shoes do not offer arch support and until recently Vans was considered to be a very poor choice for anyone who needs arch support.

However, Vans has created a product called ComfyCush that provides much more cushioning and arch support than their other shoes.

Are Vans Good For Your Feet? (Flat Shoes) - T4W (2) The most prominent feature is the foam midsole, which makes for a shoe that is extremely comfortable without sacrificing any of the flexibility or performance of a sneaker.

The padded collar and insole provide extra comfort, and there’s arch support to keep your feet feeling good over time.

The Vans ComfyCush Slip-On is maybe the most comfortable casual shoe you can buy. Although they’re low-top sneakers, they have a thick foam midsole that gives them a pillowy feeling underfoot.

So if you are looking for the best Vans shoe for arch support this is definitely the one…

Also Worth Reading: Are Vans Comfortable? (Which Ones? Sneakers, Slip-Ons, Old Skool?)

Vans ComfyCush

The ComfyCush Slip-On was made for laid-back days on your feet. The slip-on construction eliminates laces, so you’ll never have to worry about untying them again. These shoes are perfect for the office, the classroom, or even for playing sports like tennis or softball.

Are Vans Good For Your Feet? (Flat Shoes) - T4W (3) Vans ComfyCush fuses iconic Vans styles with comfort technology. The uppers are made from patented memory foam, delivering a personalized fit and feel. It’s the world’s first memory foam shoe designed for both casual and performance use.

They feature suede uppers with padded collars and footbeds, suede lining, quality construction essential to Vans, vulcanized outsoles, and padded heel counters for support. Vans ComfyCush Slip-On is a sneaker that has been designed to fit like a sock on your foot.

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Are Vans Good For Narrow Feet?

The Van is unique among shoes in that it is made for narrow feet. If you have narrow feet, Vans are the right choice for you. Narrow feet need a surf shoe with a slim profile to fit their narrow shape. So if you have narrow feet, Vans are one of your better options when it comes to shoes.

Are Vans good for narrow feet? The answer is a resounding YES. Vans have been a cult classic since their inception in – a shoe for a skateboarding movement that was born out of a necessity.

Due to manufacturing methods, they come in various widths, so if you have narrow feet you need not wait to experience the magic of Vans.

Vans are made for narrow feet and they are even perfect for children’s feet. Children’s feet are narrower than adult feet. Consequently, Van shoes fit better than other kinds of canvas shoes fit other kinds of feet.

Vans are the only shoes that are good for narrow feet. The basic idea behind Vans is that it’s a little bit wider than the foot, and the foot fits into it. So if your foot is really narrow but not long, you can just walk into a pair of Vans and they fit perfectly.

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Are Vans Good For Ankle Support?

Skateboarders and longboarders need their ankles to be sturdy and strong because they use them frequently while performing tricks or riding their boards.

Skaters who perform ollies, kickflips, heelflips, and other such tricks should also consider buying Vans because they’re known for their ankle support.

Any of the low-cut Vans shoes will not have ankle support however all of the shoes that cover your ankles such as the Vans Sk8 do offer ankle support.

Are Vans Good For Your Feet? (Flat Shoes) - T4W (4)

Vans aren’t just good for skating though; they’re also good for other physical activities such as surfing, snowboarding, and mountain biking. They’re probably one of the most versatile shoes out there due to the fact that they can be used in so many different active situations while still providing ankle support.

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Are Vans Good For High Arches?

Vans are not known for supporting high arches however many people with high arches absolutely love them. Why? Because there is plenty of room to add inserts. And by far the most popular insert is Dr. Scholl’s. so if your shoes don’t feel good, it’s time to get custom orthotics like Dr. Scholl’s inserts – you love the difference they make.

Are Vans Good For Your Feet? (Flat Shoes) - T4W (5)

Are Vans Good For Orthotics?

Walking on your heels for hours, or just being on your feet all day can be a painful experience. With Dr. Scholls High Arch Orthotics you get the shock-absorbing and arch-supporting benefits of orthotic shoe inserts in a cool and contemporary design. The lightweight and flexible design make them an easy fit inside any shoe or sandal.

Whether you need it for extra cushioning for your arches or just to give yourself a bit more room, you can put insoles in any Vans shoes. Vans are designed with a removable insole so if your orthotics don’t fit just remove the insole for extra room.

Vans is a shoe company that makes quality shoes. With Vans shoes, you can put orthopedic inserts in them to help with back pain, plantar fasciitis, and other foot conditions. It all depends on what your foot problems are and what insoles you need. You can also wear regular insoles and they will work just as well as orthopedic insoles.

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Are Vans Good For Back Pain & Dodgy Knees?

As explained earlier these shoes (with the exceptionComfyCush Slip-On) are very flat shoes and by themselves are not very supportive for anyone suffering from back issues. In fact, flat shoes are probably the worst you can get for back and knee issues.

However, many of us have foot problems that can be relieved with orthotics. Orthotics are shoe inserts that help to correct the biomechanics of the foot and are used to treat a variety of conditions including plantar fasciitis, fallen arches, flat feet, knee pain, shin splints, hip pain, back pain, etc.

So Dr. Scholl’s magical inserts are the answer again. It may not be enough depending on your particular circumstances and how severe your pain is in those areas. But Vans by themselves are not the shoe for you if you have back and knee pain.

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In summary, Vans are a great way to keep your feet protected and comfortable. They work great at the skate park, pool, beach, or hanging out with friends.

Vans are not for hiking or long-distance walking. If you walk on a lot of concrete it won’t be helpful either. All you have to remember is that this brand produces shoes that are flat. really. really flat. So if you are looking for foot support and extra padding and all that stuff this is not the brand for you. (Outside of using inserts of course)

You may also be interested in…Are Vans Comfortable? (Which Ones? Sneakers, Slip-Ons, Old Skool?), What Are Chaco Sandals Good For? (Very Versatile) andWhat Are Crocs Good For? (Are They Good For Your Circumstances?)

FAQs

Are Vans good for flat footed people? ›

Vans & Converse are two good examples. Both are commonly worn by young people in Ireland, but both are famous for having flat soles and offering no arch support (though Converse did introduce a new line with arch support in 2016), which can be quite harmful, particularly to young people who are still growing.

Are Vans flat shoes? ›

Vans feature a flat, non-slip sole

Granted, the sole of a Vans shoe isn't as firm as that of the Converse, but it still offers decent friction and comfortable performance. The increased friction of a flat sole boosts ground reaction force which gives you a more substantial training response.

Do any Vans have arch support? ›

Vans just launched ComfyCush sneakers, a new line that took the brand's classic designs and re-engineered them for comfort. The styles, which include Authentics, Eras, Old Skools, Slip-Ons, Sk8-His, and Zushi SFs, feature cushioned foam midsoles, padded insoles with added arch support, and one-piece interiors.

What are Van shoes good for? ›

For recreational lifters, Vans are a great and consistent shoe for lifting. They offer a 0mm heel-to-toe drop, which places the foot flat on the ground which can help with balance and stability. Additionally, they offer fairly stable soles which are great for limiting compression when lifting weights.

Are Vans good for standing all day? ›

Yes. Many Vans are good shoes for standing all day. Be sure to pick a comfortable pair that is engineered for extended use.

Do Vans mold to your feet? ›

Using a hairdryer to help break your shoes in

Particularly good for our leather styles, turning the heat up can help mould the shoes to your feet for that perfect fit.

Are Vans good for back pain? ›

The Worst Shoes To Wear When You Have Back Pain

Flat shoes such as Vans®, Converse®, and different kinds of flat dress shoes for both men and women provide little-to-no arch support for your feet. As a result, there is nothing to help absorb or redistribute the shock of your full body weight coming down on each foot.

Are Vans good for plantar fasciitis? ›

Gamez says to avoid flat, non-supportive shoes or sandals. Those cute flip-flops that sell for $1? Probably not the best plantar fasciitis shoes. Same goes for sneakers without arch support, like Converse or Vans (unless you add orthotics, heel cups, or insoles), and flats.

Are Vans good for orthotics? ›

Can You Fit Orthotics in Vans, Converse, Nike, or Under Armour Shoes? Unfortunately. most orthotics don't work with these types of shoes as they tend to be unsupportive and they don't provide any room for the orthotics.

Who makes the best shoes with arch support? ›

8 Trusted Plantar Fasciitis Shoe Brands
  1. Sovella. Sovella sandals are known for their recovery abilities. ...
  2. Aetrex. Aetrex shoes are great to help reduce the pain caused by plantar fasciitis; an excellent Aetrex sandal is the Lori. ...
  3. Dansko. ...
  4. OluKai. ...
  5. New Balance. ...
  6. HOKA. ...
  7. Brooks. ...
  8. ECCO.

Can I put insoles in Vans? ›

Yes, you can put insoles in any Vans shoes. Just make sure they are the right insoles for your feet and remove the old insoles if they take up too much room.

Are Vans good for ankle support? ›

Similar to the arch, the low cut of Vans yields very little lateral ankle support.

What type of Vans are best for walking? ›

Vans ComfyCush Sk8-Hi

With a padded collar and footbed, this ComfyCush version of the Sk8-Hi delivers extra shock absorption for hard landings, as well as added comfort during off-board activities like walking or standing at a concert.

Should you wear socks with Vans? ›

Socks absorb a lot of sweat, and they're easy to change and throw in the wash after each wear. They also make it easier to get your trainers on and off as your feet won't be sticky with sweat. So it's usually a good idea to wear socks with your Vans, even if you can't see them.

Why do people lift in flat shoes? ›

Flat Soles May Help With Stability

If you're tackling lower body workouts and exercises, then you may find that you like how flat shoes and their soles feel when training. Their flatter soles tend to allow the foot to fully splay and spread to grip the floor below you when training.

Why are Vans so popular? ›

1: They are Classics. You know there's a reason why people say classics never go out of style. Vans is one of those brands that perfectly captures this meaning. Retro style is still popular and as a brand that's rooted in 1960s skate culture, it's easy to see why.

How can I make my Vans more comfortable? ›

Wearing a pair of thick socks to protect your feet from the heat, put your Vans on and walk around inside until your shoes are cool - this helps soften the backs to the shape of your foot for a more comfortable fit. Repeat on the opposite shoe and feel free to repeat this method again.

How long are Vans good for? ›

I've had mine for almost a year. They last even longer if you use a water resistant spray. More than a year if you treat them with care. I've had mine for over 3 years and they've lasted well.

How long does it take to break in Vans? ›

How long does it take to break in Vans? On average it takes 6 weeks to break in a pair of Vans, with regular use. If the Vans are worn daily this time will shorten to only 4 weeks. With the help of additional break in tips this time can be reduced even further.

Why do my Vans squeak when I walk? ›

Moisture can get trapped where shoes rub against each other, leaving you with annoyingly squeaky shoes. Shaking a bit of baby powder or talcum powder under the inner sole will absorb moisture. If your pair doesn't have removable soles, try adding the powder around the inside sole instead.

How do you break in Vans fast? ›

How To Break In Vans (FREE, Fast, Painless Methods) - YouTube

What heel height is best for your feet? ›

  • The best height heel height is between one and two inches. If the shoe is extremely tall, it will cause jamming of the toes and ball of the foot every time you walk.
  • Pay attention to the shape of the toe box, whether it's pointy or curved. ...
  • Look for something with a breathable material, like nubuck or suede.
2 Apr 2020

Why does my lower back hurt after wearing flat shoes? ›

Worst: Flat Shoes

This impact pressure builds over time and your hips and lower back take the brunt of it. The lack of padding and arch support will also cause the ligaments and tendons in your feet to overstretch. This all cumulates to produce more problems for your back and can lead to overall body pain.

Can flat shoes cause sciatica? ›

Shoes that don't have cushioned insoles or that don't provide adequate arch support can also trigger sciatica. This type of non-supportive footwear sends the impact of every step you take up your legs to your lower back.

What makes plantar fasciitis worse? ›

When you exert pressure on your feet without proper arch support or padding, you can put too much stress on your plantar fascia. Wearing shoes that are too tight or shoes that raise your heel high above your toes may also aggravate the condition.

Are Skechers good for your feet? ›

Skechers may be good for your feet because they are designed to absorb the shock of running and walking while also reducing pain and fatigue. Skechers have a flexible sole that moves and bends with your feet while you are walking and offers gentle support while standing still.

How do I permanently get rid of plantar fasciitis? ›

Lifestyle and home remedies
  1. Maintain a healthy weight. Extra weight can put extra stress on your plantar fascia.
  2. Choose supportive shoes. Buy shoes with a low to moderate heel, thick soles, good arch support and extra cushioning. ...
  3. Don't wear worn-out athletic shoes. ...
  4. Change your sport. ...
  5. Apply ice. ...
  6. Stretch your arches.
20 Jan 2022

Can you wear Vans If you have wide feet? ›

Vans Old Skool Platform Sneakers are the ultimate flatforms, and because of their broad silhouette, they support wide feet well.

Do Vans run big or small? ›

Vans sneakers fit true to size, which makes the whole sizing process relatively simple. Vans shoes are available in half sizes, except for sizes UK 11 and above, which are only available in full sizes.

Can you remove insoles in Vans? ›

THESE ARE KILLING YOUR FEET! How to remove Vans insoles

How do you know if a shoe has good arch support? ›

How to Tell if Your Shoes Have Enough Support - YouTube

How do I know if I need arch support? ›

7 Signs You Need Orthotics
  1. You have foot pain or swelling. ...
  2. You have sharp heel pain. ...
  3. You have a flat foot or high arch. ...
  4. You're having problems with balance or are falling over. ...
  5. Your shoes are wearing unevenly. ...
  6. You've had a lower limb injury. ...
  7. You have diabetic foot complications.
30 Oct 2019

Are arch fit shoes good for flat feet? ›

Over-the-counter arch supports may help relieve the pain caused by flatfeet. In most cases, custom-designed arch supports that are molded to the contours of your feet, are recommended. Shoe inserts won't cure flatfeet, but they often reduce the symptoms associated with the disorder.

Can you put Vans in the washer? ›

Remove the insoles and laces from your Vans, then hand wash your shoes with warm water and a small amount of mild detergent. We don't recommend machine washing! Wrap your damp Vans in a towel and press any excess water out before leaving them to air dry.

Do Vans have memory foam? ›

But their secret is buried under the canvas. With an innovative one-piece constructed interior, ComfyCush foam (a branded way of saying memory foam), a moisture-wicking lining, and added arch support, the new ComfyCush Vans shoes are, well, pretty damn comfy.

Do insoles go on top of insoles? ›

Any insole or orthotic that is not full-length should be placed on top of your shoe's existing insole.

Are high-tops or low tops better? ›

Ultimately, the choice between high top shoes and low top shoes comes down to preference. If future activities or work will require a bit more ankle support, high top shoes might be the better option. On the other hand, if freedom of movement is important, a low top shoe might be desired.

Are high top shoes better for weak ankles? ›

High top sneakers are thought to give a lot more ankle support because they are laced up above the “ankle” bones. The foot and ankle complex functions together as a unit to move and support the body, and it has to be able to perform motions and movements in all directions and at all speeds.

Is Vans a good brand? ›

So, how ethical is Vans? Based on information from own research, we rated Vans 'It's A Start' overall. The brand needs to strengthen its environmental practices by setting targets and using more environmentally-friendly materials.

Are Vans Still in Style 2022? ›

Every fashion trend goes out of style eventually, but platforms will be in fashion for quite some time. Are vans out of style? Vans are not trending for fall 2022.

What kind of shoes are Vans considered? ›

The Vans Era is a classic low-top, lace-up skate shoe. The style features Vans durable double-stitched canvas upper and a padded tongue.

Which Vans shoes are most durable? ›

The “Pro” models are Vans' most durable shoes.

These shoes are extra sturdy, extra supportive, and can take a beating. They feature specialized details like rubber toe caps, thicker ankle padding, and extra cushioning.

Can you wear Vans with skinny jeans? ›

Comfortable, on-trend, and built to last, Vans shoes can work well with any outfit. As you style these versatile shoes, keep in mind they work well for casual and formalwear. If you tend to keep it classic, wear your Vans with a classic collared shirt or buttoned down oxford and skinny jeans.

Is Vans owned by Nike? ›

Vans is an American manufacturer of skateboarding shoes and related apparel, established in Anaheim, California, and owned by VF Corporation. The company also sponsors surf, snowboarding, BMX, and motocross teams.

What kind of socks are you supposed to wear with Vans? ›

Plain Socks

A pair of plain White or Black socks with your Vans works perfectly well as well, and in fact, this is probably what most actually opt for. You can pair them and wear them however you want to as well.

Are vans flat shoes? ›

Vans feature a flat, non-slip sole

Granted, the sole of a Vans shoe isn't as firm as that of the Converse, but it still offers decent friction and comfortable performance. The increased friction of a flat sole boosts ground reaction force which gives you a more substantial training response.

Is it okay to wear vans to the gym? ›

Yes, Vans can be good shoes for squats and lower body training. Their flatter construction, rubber outsoles, and non-compressible soles work well for squats and heavy leg training.

Why you should squat with flat shoes? ›

Generally, a heel wedge will lead to more knee dominant squats, and squatting with a flat shoe or foot position will lead to more hip dominant squats.

Are Vans good for orthotics? ›

Can You Fit Orthotics in Vans, Converse, Nike, or Under Armour Shoes? Unfortunately. most orthotics don't work with these types of shoes as they tend to be unsupportive and they don't provide any room for the orthotics.

Are Vans good for ankle support? ›

Similar to the arch, the low cut of Vans yields very little lateral ankle support.

Are Vans good for back pain? ›

The Worst Shoes To Wear When You Have Back Pain

Flat shoes such as Vans®, Converse®, and different kinds of flat dress shoes for both men and women provide little-to-no arch support for your feet. As a result, there is nothing to help absorb or redistribute the shock of your full body weight coming down on each foot.

Can you wear Vans If you have wide feet? ›

Vans Old Skool Platform Sneakers are the ultimate flatforms, and because of their broad silhouette, they support wide feet well.

Are Vans good for plantar fasciitis? ›

Gamez says to avoid flat, non-supportive shoes or sandals. Those cute flip-flops that sell for $1? Probably not the best plantar fasciitis shoes. Same goes for sneakers without arch support, like Converse or Vans (unless you add orthotics, heel cups, or insoles), and flats.

Who makes the best shoes with arch support? ›

8 Trusted Plantar Fasciitis Shoe Brands
  1. Sovella. Sovella sandals are known for their recovery abilities. ...
  2. Aetrex. Aetrex shoes are great to help reduce the pain caused by plantar fasciitis; an excellent Aetrex sandal is the Lori. ...
  3. Dansko. ...
  4. OluKai. ...
  5. New Balance. ...
  6. HOKA. ...
  7. Brooks. ...
  8. ECCO.

Do Vans have removable inserts? ›

The big thing that has plagued me is the fact that the insole is not removable and adding insoles snugs them up a bit too much. Vans has come up with the perfect solution with the Pro model! A little more toe room and a great padded insole make this shoe just that much better. The shoe is perfect in my opinion.

Are high tops or low tops better? ›

Ultimately, the choice between high top shoes and low top shoes comes down to preference. If future activities or work will require a bit more ankle support, high top shoes might be the better option. On the other hand, if freedom of movement is important, a low top shoe might be desired.

How can I make my Vans more comfortable? ›

Wearing a pair of thick socks to protect your feet from the heat, put your Vans on and walk around inside until your shoes are cool - this helps soften the backs to the shape of your foot for a more comfortable fit. Repeat on the opposite shoe and feel free to repeat this method again.

Are high top shoes better for weak ankles? ›

High top sneakers are thought to give a lot more ankle support because they are laced up above the “ankle” bones. The foot and ankle complex functions together as a unit to move and support the body, and it has to be able to perform motions and movements in all directions and at all speeds.

What heel height is best for your feet? ›

  • The best height heel height is between one and two inches. If the shoe is extremely tall, it will cause jamming of the toes and ball of the foot every time you walk.
  • Pay attention to the shape of the toe box, whether it's pointy or curved. ...
  • Look for something with a breathable material, like nubuck or suede.
2 Apr 2020

Why does my lower back hurt after wearing flat shoes? ›

Worst: Flat Shoes

This impact pressure builds over time and your hips and lower back take the brunt of it. The lack of padding and arch support will also cause the ligaments and tendons in your feet to overstretch. This all cumulates to produce more problems for your back and can lead to overall body pain.

Can flat shoes cause sciatica? ›

Shoes that don't have cushioned insoles or that don't provide adequate arch support can also trigger sciatica. This type of non-supportive footwear sends the impact of every step you take up your legs to your lower back.

Are Vans wide or narrow? ›

Vans shoes have a medium width but are often considered narrower than other shoes. Because they're designed to last, it's important to find the right fit, so we recommend you try before you buy.

Do Vans have a wide toe box? ›

Why Vans Are Not Good for Wide Feet and Toe Spread. Now, despite the great upgrades, I do have one important disclaimer to make in this video, though. Vans can never be true barefoot shoes because their toe box is not wide enough to accommodate the natural way our toes flatten and spread while walking and running.

Should you size up in Vans? ›

Vans shoes are available in half sizes, except for sizes UK 11 and above, which are only available in full sizes. If you take a larger size and you're usually in between two sizes, we recommend that you go for a size up, rather than a size down.

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