In this article, I will cover some of the best lightweight trekking poles you can buy today. Most of these will be carbon fiber trekking poles since carbon is lighter than aluminum. However, I will also include a lightweight aluminum option (since aluminum has other advantages).
Not sure whether or not you should buy aluminum or carbon fiber trekking poles? Take a look at this article: Aluminum vs Carbon Fiber trekking poles.
Best lightweight trekking poles
Black Diamond Distance Carbon Z Trekking Poles
price: $$ | weight: 10.4 ounces
Let’s start this list with one of my personal favorites when it comes lightweight trekking poles. If you take a look at the weight of the other trekking poles on this list, you will notice that this one is by far the lightest option.
The main problem with very light trekking poles is that they tend to bend/break pretty quickly. However, the Black Diamond distance is surprisingly strong and rugged. They did add aluminum rings in order to increase the durability without increasing the weight by too much.
One of the things that you might not like is that these trekking poles are not adjustable. They come in fixed sizes (100, 110, 120 & 130) make sure to check out the sizing chart -provided by Black Diamond- before purchasing these trekking poles. Note that having a lock/adjustable system will increase the weight of your trekking poles. So if you are truly looking for lightweight trekking poles you should consider going with fixed size trekking poles.
Black Diamond is a trusted brand and these hiking poles are not ridiculously expensive. I’m not claiming that they are super cheap either, but you do get a lot of value for the money.
As I already mentioned, these trekking poles are very strong considering how lightweight they are. That being said, there are plenty of heavier trekking poles that will still be a lot stronger/more durable.
All in all, I’m loving these and I do consider them the best lightweight trekking poles “overall” (at least at the time of writing).
In case you are interested in these trekking poles, you can usually find the best price on amazon: Black Diamond Distance Carbon Z Trekking Poles
LEKI Micro Vario Carbon Trekking Poles
price: $$$ | weight: 16.4 ounces
The next option on the list is the Leki Micro Vario Carbon trekking pole. These poles are both heavier and more expensive than the Black Diamond Distance Carbon Z Trekking Poles.
So what are the benefits? Well, for starters, these trekking poles are very durable considering they are carbon fiber trekking poles. Also, they do come with an adjustable size system. Having these benefits mean an increased weight and an increased price, but this truly is one of the best high-quality trekking poles you can get.
Another reason why you might consider these lightweight trekking poles is the grip. Many hikers and trail runners found that the grip was exceptional in terms of comfort.
If you are using your trekking poles as tent poles in your trekking pole tent, I would also feel more comfortable with the Leki Micro than with the Distance Carbon Z.
Is it worth the additional money/weight? For some hikers I would definitely say yes. For me personally, I’m sticking with the Distance Carbon Z (for now), but this really depends on your personal preference and situation. If you are looking for a combination of comfort, lightweight, durability and ease-of-use, these are definitely a good option!
More information/the latest price can be found on amazon: LEKI Micro Vario Carbon Trekking Poles.
Note that there is a separate model for women (slightly smaller):
Montem Ultralight 3K Carbon Fiber trekking poles
price: $$ | weight: 15.6 ounces
The Montem Ultralight are situated somewhere in between the Leki Micro Vario and the Distance Carbon Z in terms of price and weight.
If you really liked the LEKI Micro Vario, but you thought it was just a bit too expensive, these might be a solid option for you. They are also adjustable in size and are pretty durable for a carbon fiber trekking pole (not as durable as the LEKI though).
The Montem Ultralight 3K poles have cork grips. I really like cork grips overall because they deal well with sweat and are still pretty comfortable. However, they can’t compete with the extreme comfort of the LEKI grip.
There isn’t much more to be said about these trekking poles. They are solid lightweight trekking poles, not as high-quality as some other options – but also not as expensive.
The latest price can be found on amazon: Montem Ultralight 3K Carbon Fiber trekking poles
Foxelli Trekking Poles
The Foxelli trekking poles are quite exceptional carbon fiber trekking poles because they are extremely affordable. Initially I was skeptical about these trekking poles because they were lightweight and cheap. However, it turns out that these poles are actually pretty great.
I have actually been recommending these trekking poles for a while now. They are great for beginner hikers, but even more seasoned hikers seem to really like them.
The Foxelli trekking poles come with a lock system that allows you to adjust the size of the trekking poles. They are shock-absorbent, suited for all types of terrain and all the necessary accessories are included.
They might not be as high-quality and comfortable as the LEKI Micro Vario or as lightweight as the Distance Carbon Z trekking poles, but when it comes to value for money, these are amazing.
If you are looking for carbon fiber trekking poles at a very affordable price, these are the ones to get!
As usual, the latest price and more information can be found on amazon: Foxelli Trekking Poles.
Trailbuddy trekking poles
price: $ | weight: 19.4 ounces
The Trailbuddy trekking poles are pretty different from all the other recommended trekking poles on this list. These are the only trekking poles that are made from aluminum instead of carbon.
Generally, carbon tends to be lighter than aluminum. However, these trekking poles are made from a lighter type of aluminum. This is why they are only slightly heavier than the alternatives on this list.
So what are the benefits of using aluminum trekking poles? Well, aluminum is stronger/more durable and cheaper than the carbon fiber alternatives. Especially this particular pair is very cheap.
If you are very passionate about travelling super lightweight, I would not recommend buying these trekking poles – just go ahead and buy the Distance Carbon Z trekking poles instead. However, if you are on a very tight budget and looking for something that is durable, cheap and not super heavy I would highly recommend this product.
Just like the Foxelli Trekking Poles, I have been recommending these for quite some time now, both to beginners and more seasoned hikers. They might be heavier than the carbon fiber trekking poles, but they are definitely considered lightweight trekking poles within the aluminum family.
The best price can usually be found on amazon, feel free to check it out: Trailbuddy trekking poles.
What is a good trekking pole weight?
The lighter the trekking poles are the more fragile they become. Generally, I would say that 10 ounces is around as low as you can get a good pair of trekking poles. You might be able to find a good pair that are slightly lighter, but if you are considering trekking poles that weigh a lot less, they will probably be super fragile.
There are lots of brands that used to make very lightweight trekking poles (around 5 ounces). However, they had a lot of complaints about the quality and durability of these trekking poles. In the end they decided to make slightly heavier -but more durable- trekking poles instead.
I would recommend to look for a weight between 10 to 20 ounces.
If you are looking for the lightest possible trekking poles -that’s still durable and high quality- the Black Diamond Distance Carbon Z Trekking Poles are the ones to get. If you are looking for something more affordable or rugged, you should take a look at some of the other options instead.
I hope this article was helpful in your search for the right lightweight trekking poles. If you have tried any of these, I would love to hear about your experiences. Also, if you have any other lightweight trekking pole recommendations, feel free to share your experiences in the comments below.
|Type||Weight per pair|
|Cascade Mountain Tech Trekking Poles||Telescoping with a lever-lock||1 lb|
|Leki Cross Trail 3 Carbon Trekking Poles||Telescoping with Lever-Lock||35.4″ – 49.2″: 0.88 lb 39.3″ – 53.1″: 0.90 lb|
|Paria Outdoor Products Tri-Fold Carbon Cork Trekking Poles/Sticks||Foldable||1.12 lb|
So, be sure to get lightweight trekking poles. Lightweight trekking poles are between 8 and 18 ounces (about 4-9 ounces per pole). Get Carbon Fiber or Aluminum poles to save weight. Aluminum is generally a tad stronger and more flexible than carbon fiber, but it is slightly heavier.
Leki make some of the best trekking poles in the business. They've been leaders in the market since 1970 and now make dedicated poles for all manner of outdoor sports, from skiing and trekking to trail running and Nordic walking. The Micro Vario Carbon Antishock poles are laden with features.
Leki Women's Micro Vario Carbon
They have comfortable grips, excellent locking mechanisms, and low weight. They are ultra-packable, collapsing down to only 15.5 inches in length, among the smallest in our review. The foam grips and wrist straps are also some of the most comfortable to use barehanded.
Aluminum: Aluminum is the go-to choice for an economical and durable trekking pole. Aluminum poles are typically constructed with high grade 7075-T6 or 7075 aluminum making them extremely tough. They are only a few ounces heavier than carbon fiber poles and they are noticeably more resilient under stress.
If you are carrying a heavy load aluminum trekking poles are a great option as the aluminum shafts can handle more force compared to carbon fiber poles If you are a hiker who tends to be hard on your poles– this includes hikers who lean heavily on their poles or enjoy rock-hopping on their journeys – then aluminum is ...
4 Nordic walking poles are more sporty and work better on smoother terrain, including hills and most coastal paths. Trekking poles are better for rocky, uneven and mountainous terrain.
To get the most benefit you should use a pair of trekking poles rather than a single pole. Trekking poles are designed to be used in pairs providing balance, stability and shock absorption. Walking sticks or monopoles are better suited to less strenuous walks and rambles.
Hiking with one pole or walking stick gives greater benefits than not using a hiking pole at all. However, using two poles will allow you to get a more symmetrical workout, provide more balance, enhance endurance, and even boost your overall speed. Realistically, a single hiking pole is better than no pole at all.
The majority of LEKI products are manufactured in our factory in the Czech Republic.
Generally speaking, walking poles should be the height from the top of your palm (when your arm is down by your side) with your forearm held out in front of you at 90 degrees to your body. Essentially the top of the handle should be at waist/hip level and your elbow at 90 degrees.
Walking with Nordic poles burns more calories and works more muscles than conventional walking. Picture a brilliant blue sky over a vast field of fresh, fluffy snow. The air is crisp and cold, and you're suited up on skis, ready to propel yourself across the expanse of white for a day of cross-country skiing.
The Pros of Folding Trekking Poles
The primary benefit folding trekking poles, or hiking poles in general, is that they provide is their portability. Because they fold up, they'll take up less space in your pack. In fact, most non-folding poles are too long to fit in a pack in the first place.
|REI Co-op Flash Carbon||$149||Carbon|
|MSR DynaLock Ascent Carbon||$170||Carbon|
|Leki Micro Vario Cor-Tec TA||$140||Aluminum|
|Black Diamond Distance FLZ||$150||Aluminum|
Older adults have found that walking poles can reduce load-bearing weight on their knees, hips and spine. "They found a very simple tool that with very basic training they could enjoy the outdoors, get exercise and rotate their spine," Paley says. "You are using muscles that support and elongate the spine."