How To Use Leki Walking Sticks - Travelling Tips (2022)

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Table of Contents

Who Are Leki?

Leki was founded in 1948, their pioneering attitude led to the very first telescopic pole, the LEKIFIX attachment, which is now found on every Leki pole. It does not stop there: the first anti-shock poles were also engineered by the brand. In 1978 Leki poles helped Reinhold Messner to make the first ascent of Everest without oxygen.

FACT: Leki athletes have won 9 medals between them at the last winter Olympics in Sochi, divided over 3 gold, 3 silver and 3 bronze. Ski poles? Or walking poles? Need to make that clear.

(Video) Trekking / Hiking- "How to" with LEKI poles

Why Choose Leki Walking Sticks?

How To Use Leki Walking Sticks - Travelling Tips (1)How To Use Leki Walking Sticks - Travelling Tips (2)

Leki trekking poles could be the best hiking poles to use for all your hiking and backpacking trips. I am so glad I discovered the benefits of hiking poles for myself. What a difference they can make. My Leki trekking poles are a permanent part of my backpacking equipment.

What Leki poles and other brands of trekking poles offers hikers is that they also cut down on post hike soreness. This is what many kinesiology studies are now showing. So no matter how young or old you are, using good quality hiking poles will reduce the stress on your knees.

Remember to set the pole length so your arms bend at your elbows at 90 degrees. You will want to lengthen them slightly when descending downhill, but proper pole length is also important to reduce the stress on the knees.

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Advantages Of Leki Walking Sticks

How To Use Leki Walking Sticks - Travelling Tips (3)

(Video) How to Fix a Leki Walking Pole : Backpacking Supplies

One of the best advantages I find is about using hiking trekking poles is my balance and stability are greatly increased. I also find hiking down steep slopes much easier with hiking poles. There are many brands and makes to choose from and I did my research before deciding on which poles to buy.

I chose the Leki trekking poles because the cork hand grip felt great to me. I tried walking around in the store and these ones felt the best. I love the adjustable telescoping pole length. They are very lightweight and the little flower design on my poles is a nice touch.

Here are some Leki trekking pole details to help you decide if these are the poles for you.

  • These are European made, using an aircraft – grade aluminum with 100% High Modulus Carbon. The grips are so comfortable and the company claims to have the strongest and most reliable locking system out there.
  • The other detail that I really appreciate is their lifetime warranty against shaft breakage.
  • As I am writing this page to share I have my Leki trekking poles in front of me and looking at them makes me want to go hiking very soon!
  • We hiked up a mountain two years ago without hiking poles and we came across an ice field. At that point we knew we needed to add trekking poles to our hiking gear. It would have made that climb so much easier and less unstable.
  • Although there are other great brands out there I personally love my Leki trekking poles and would highly recommend trying them out at your local outdoor store or checking out their website first.
  • Remember to try before you buy. Choosing the right poles for you is a very individual choice. No pole is perfect for everybody.

How To Use Leki Walking Sticks

Ideal for hikers, back packers, mountaineers or even trail runners looking to save on weight and maximise pack size, LEKI Micro Vario Carbon trekking poles offer ultra light weight performance at pack friendly collapsed dimensions. Let’s take a closer look. As the name would suggest, Micro Vario Carbon trekking poles utilize carbon construction. So what you have got is an incredibly light
weight set of poles, 14. 6 ounces for the pair. But still reliable strength.

As you can see, this is not a traditional telescoping trekking pole. It is a collapsible pole. It enables this to pack the whole way down to just 15 inches in length, which is certainly has appeal when you need to maximise space inside your pack. To put the poles together you simply align the lower three sections, pull them to their furthest or highest length. There is a little lock button that protrudes there. Nice firm positioning lets you know that you are ready to go.

(Video) HOW TO USE WALKING POLES & OUR LEKI RANGE

On the upper shaft section, you don’t always find this on every collapsible pole out there, you do have a range of adjustability. Forty-three inches to 51 inches in height, so a nice range there. Thanks to LEKI’s speed lock two locking mechanism getting this into position and locking it down securely is as simple as putting that mechanism into place and off you go. Often times when you choose to go with an ultra light weight design you have got to live with the fact that there is fairly minimalist grips on those poles.

How To Use Leki Walking Sticks - Travelling Tips (4)

And that is not the case here on the Micro Vario Carbon. That grip is very, very similar to what you find on a heavier, more traditional trekking pole. Great ergonomics to this grip. It is LEKI’s air gone thermo mid, so it is a nice foam. On top here you see some dimpling and some curvature at the top of the poles. It makes it really comfortable if you are over top of the grips which is sometimes the case, a really nice feel there. An extended length of foam below the traditional grip, so if you are side hilling or you are going over terrain that has a changing up and down in position, you don’t always have to stop and do micro adjustments. You can just change where you are actually grasping the poles.

Nice feature set there also makes that nice and friendly if you are using this in winter and you have got gloved hands. That texturing can be a really nice touch. You do also have adjustability in the security wrist straps at the top of these poles, so you can set them where you would most like them to be in terms of comfort. And those wrist straps really help to take some of the repeated stress out of using the poles. Again,really nice grip on the Micro Vario Carbon.

At the other end of the poles you will find LEKI’s carbide flex tips and that is this entire three to three and a half section.
There is a tip on the very end that is truly carbide, the anticipation of striking dirt and softer ground. You get a nice bite there. If you were to be using these on improved surfaces, you would want to consider rubber tips on protective caps. Those are sold separately. This tip is designed in such a way that should you have a potentially catastrophic issue you have driven the poles down between two rocks and your weight comes down over top of it, this is designed in such a way that it would break away in that instance, which is good.

Best Leki Walking Stick

How To Use Leki Walking Sticks - Travelling Tips (5)How To Use Leki Walking Sticks - Travelling Tips (6)

(Video) How to assemble your Leki Micro Vario Walking Poles

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Rather that than actually snapping the carbon shafts. Definitely a greater issue there than just replacing the carbide tip itself. This small disc at the end, that is one of LEKI’s baskets. It is fairly small diameter there. If you think of soft ground where you
are driving this into the ground, there is only so far you want it to go before you are off on your next step or the poles aren’t doing what you expect. That slows that progress in the soft ground. If you are using these in snow, certainly in deeper powder, you may want to consider swapping in LEKI’s other baskets. They have got a snow basket, a little broader diameter. They have got a deep powder basket that is much broader. And those will really give you better performance in snowy conditions.

For storage, for easy carry of the poles when they are not in use, LEKI does include this clever stuff sack and travel sack. So you can see you have got the draw string closure at the top. Again, long enough for the 15 inch collapsed size on these poles. When you are not using them, it kind of tucks inside itself. You have got this second draw string closure.

So you can throw that in your pack while taking up barely any space at all. Again, the LEKI Micro Vario Carbon trekking poles, just an excellent option. That combination of high performance, 14. 6 ounces for the pair and that really compelling pack size does make these trekking poles a great option for
hiking, for back packing, mountaineering or trail running.

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(Video) Trekking Poles 101 Everything you need to know

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FAQs

How do you use a Leki walking stick? ›

Trekking / Hiking- "How to" with LEKI poles - YouTube

Which tips to use on walking sticks? ›

The poles can sustain damage, though, when used on hard terrain like pavement, which is where rubber tips or "tip protectors" come into play. We recommend using your rubber tips when you're hiking on hard terrain like pavement, concrete walkways, or rock because the uncovered tips can't grip the trail.

How do you adjust Leki walking sticks? ›

How to Adjust and Use Trekking Poles - YouTube

How do you walk with walking sticks? ›

How to Nordic Walk with Urban Poles - YouTube

How high should my walking pole be? ›

Height Adjustment:

Generally speaking, walking poles should be the height from the top of your palm (when your arm is down by your side) with your forearm held out in front of you at 90 degrees to your body. Essentially the top of the handle should be at waist/hip level and your elbow at 90 degrees.

Are walking sticks good for seniors? ›

Older adults have found that walking poles can reduce load-bearing weight on their knees, hips and spine. "They found a very simple tool that with very basic training they could enjoy the outdoors, get exercise and rotate their spine," Paley says. "You are using muscles that support and elongate the spine."

Are walking sticks good for balance? ›

It was observed that the use of a walking stick improved the balance and the independence level while reducing the risk of fall. Therefore, it has been concluded that using a walking stick should be recommended to the elderly individuals who have balance disorders and the risk of falling.

What is the difference between a walking stick and a trekking stick? ›

4 Nordic walking poles are more sporty and work better on smoother terrain, including hills and most coastal paths. Trekking poles are better for rocky, uneven and mountainous terrain.

Can I take a folding walking stick on a plane? ›

The TSA only allows canes and walking sticks if they are required assistive devices (link). Hiking or trekking poles are not allowed if they are to be used just for hiking. You can bring a folding hiking pole on a plane as long as it can be broken down and fits inside your carry-on luggage.

How do you pack hiking poles in a suitcase? ›

Collapse your poles down to fit them inside your bag and to protect them damage during handling. Use rubber tips to protect your hiking pole tips and to protect other items in your bag. Lay your poles inside your bag and use soft items (i.e., clothes) for cushioning.

Can I carry-on collapsible hiking poles? ›

Does it matter if my hiking poles are collapsible or telescopic? Unfortunately, it really doesn't matter if your trekking poles are collapsible or telescopic as they're just not allowed through the TSA checkpoint in your carry on bag.

How do you walk with Nordic sticks? ›

Learning the Basic Technique | Nordic Walking - YouTube

Are walking sticks good for seniors? ›

Older adults have found that walking poles can reduce load-bearing weight on their knees, hips and spine. "They found a very simple tool that with very basic training they could enjoy the outdoors, get exercise and rotate their spine," Paley says. "You are using muscles that support and elongate the spine."

What are some disadvantages of Nordic walking? ›

Some of the disadvantages of Nordic walking include the costly expenses, risk of tripping, complex and time-consuming techniques, discomfort, and interruption of other simple activities.

How do you set up Nordic walking sticks? ›

The Nordic Pole Walking Technique by Nordixx Canada - YouTube

Follow our walking poles tips below to make the most of your new trekking accessory.. Many people find that when they first use trekking poles, their upper body becomes tired, so try to build up the mileage in stages when first becoming familiar with the poles.. Plant the pole a little ahead of your step and follow naturally with your feet and body before removing the pole and bringing it to your front again.. Research (this time, scientific) has found that there are lots of factors recommending the use of walking poles, such as reducing the accumulated stress of walking on the feet, legs, knees, and back.. Walking pole sticks can also:. Protect your knees from the impact of walking, especially when walking downhill Increase your walking speed, especially going downhill Improve power and endurance when walking uphill Aid balance and stability on uneven trails Improve your posture so that you walk in a more upright position.. Carrying walking poles can be tiring.. When using walking poles, many people carry two but it’s not uncommon to only carry one.. Most walking pole brands provide guidelines as to the right length for your height, or you can buy extendable poles to suit a range of heights.. Walking pole straps make a useful addition to the poles because they allow you to walk with a looser grip and a more relaxed style.. The straps can help when walking because you will tend to use a looser grip on the handle when engaging the pole to propel yourself forwards.. Some poles will simply feel better for you and your style of walking.. Most walking poles or hill walking sticks include hand straps, although these will have the poles inflexibly fastened to your wrists if you fall and could potentially cause you serious injury.. For example, a pole could make a useful extra (or substitute) pole for a tent or tarp shelter.. Some poles have an extra attachment to adapt them for use as skiing poles.

We have decided to create this beginners guide to using hiking poles to help you as a newbie, learn exactly how you should go about using them and a few benefits that you can get when you do make the investment in a set of trekking poles.. In this guide, you will learn about the differences between trekking poles and why you should consider having a set on every hiking or backpacking expedition.. If you are a beginner and you have no experience hiking longer distances, you might not know how important these benefits can be, but almost any experienced hiker will tell you how effective using hiking poles can be.. After multiple hiking and backpacking trips, we have found our own way on how to effectively use trekking poles.. Here are our tips on how to use a trekking pole correctly and effectively:. One thing many beginners do wrong is the way they propel themselves up a hill.. The straps are there for a reason and they will not only stop you from dropping the trekking poles, but they will also allow you to keep a lighter grip on the trekking poles.. By using them in pairs, you will have double the support to ensure that you can get up those hills and also down those slopes without putting too much strain on any of your joints.. Trekking poles also offer much more stability when they are used in pairs and you will not be inclined to simply keep leaning one way or support the one side of your body.

LEKI’s MOST POPULAR ADJUSTABLE LENGTH WALKING CANE- The Outdoor standard for single staffs, adjustable canes and walking aids.. Lock Speed 2: Extremely Fast Adjustment Of The Pole Length.. Evocon COR-TEC grips feature the same “grip zone” dimensions as LEKI Aergon grips for all day trail comfort, support and control.. ColorUnsetItem DimensionsHeight7Width4Length2Weight1 How we Picked the Top leki walking stick. It’s easy to see why: who knows a product better than those who have used it?. When deciding whether to use a product, consider its comfort leki walking stick.. leki walking stick come in a variety of designs and pricing ranges.. Similarly, additional goods like as leki walking stick.

Try the LEKI Nordic Walking pole tips for studded traction.. How can you reduce your risk of a fall while winter nordic walking?. Under those conditions, the studded traction tips work very well and are preferred to the spiked tip.. I have been using the LEKI Nordic Walking pole tips for the traction and I am very happy with the product.. Happy nordic walking.. Please share your nordic walking “tips” with me.

Trekking poles are now a very common sight amongst people who enjoy walking or hiking at a fast pace.. However, there are some people that don’t use Trekking poles and some people even advocate against them, claiming they damage the environment!. Trekking Poles are basically the same as walking sticks, just evolved over time.. If you are planning a hike or walking trip, and you feel that you may need to implement some of the walking techniques, then Trekking Poles might just be the hiking accessories that you need!. There are two very good reasons why you should definitely consider Trekking Poles as part of your Walking “arsenal”.. Trekking Poles makes it so much easier than walking with no tools.. These are extremely popular these days.Combined with Trekking poles, you will be able to walk faster and longer than ever before.. Of course, you don’t have to use Trekking poles.. If you like exploring nature and accomplishing great deeds in the form of walking distances without any help, then it’s definitely possible to do so without using trekking poles.. If you enjoy walking and improving your health, you should definitely try some Trekking Poles.

Holding the upper section of the pole (the one with the handle on it) in the left hand twist the lower sections with the right hand: Clockwise to tighten and lock the pole sections into place.. Hikers often ask how two trekking poles are better than one “regular” walking stick.. Walking poles help you maintain proper posture, especially in the upper back, and may help to strengthen upper back muscles.. Walking poles take some of the load off your lower back, hips and knees, which may be helpful if you have arthritis or back problems.. A quick look at the best walking canes, trekking poles, and hiking sticks Best overall cane: HurryCane Freedom Edition Folding Cane.. Best walking cane for balance and stability: Nova Sugarcane Walking Cane.. Best folding walking cane: HealthSmart Folding Walking Cane Stick.. To measure the height of any walking stick, the base of the stick should be placed approximately 15cm from the outside of the foot and the handle height should be set at the wrist crease height.. Walking canes are designed to take pressure off when walking on a regular basis and are used everyday as a mobility aid.. While walking sticks are used primarily for balance and stability when walking for a short amount of time.. Trekking poles (also known as hiking poles, hiking sticks or walking poles) are a common hiking accessory that function to assist walkers with their rhythm, to provide stability, and reduce strain on joints on rough terrain.. Improved balance is the reason walking sticks help to relieve back pain too.. An aid (walking stick, crutch, Nordic poles) really is great to use until you can address your walking pattern with your Hip Pain Professional.. Using walking poles results in burning more calories and giving your heart and lungs more of a workout than walking the same speed without walking poles.. Whilst a cane is recommended as a long-term mobility aid, a walking stick fulfills the purpose of a walking accessory or occasional support.

Hikers often ask how two trekking poles are better than one “regular” walking stick.. A quick look at the best walking canes, trekking poles, and hiking sticks Best overall cane: HurryCane Freedom Edition Folding Cane.. Best walking cane for balance and stability: Nova Sugarcane Walking Cane.. Best folding walking cane: HealthSmart Folding Walking Cane Stick.. To measure the height of any walking stick, the base of the stick should be placed approximately 15cm from the outside of the foot and the handle height should be set at the wrist crease height.. While walking sticks are used primarily for balance and stability when walking for a short amount of time.. Trekking poles (also known as hiking poles, hiking sticks or walking poles) are a common hiking accessory that function to assist walkers with their rhythm, to provide stability, and reduce strain on joints on rough terrain.. An aid (walking stick, crutch, Nordic poles) really is great to use until you can address your walking pattern with your Hip Pain Professional.. Using walking poles results in burning more calories and giving your heart and lungs more of a workout than walking the same speed without walking poles.. Whilst a cane is recommended as a long-term mobility aid, a walking stick fulfills the purpose of a walking accessory or occasional support.

Holding the upper section of the pole (the one with the handle on it) in the left hand twist the lower sections with the right hand: Clockwise to tighten and lock the pole sections into place.. Spin shaft so that the expander opens wider and touches the aluminum wall of the section it is going into.. A quick look at the best walking canes, trekking poles, and hiking sticks Best overall cane: HurryCane Freedom Edition Folding Cane.. Best walking cane for balance and stability: Nova Sugarcane Walking Cane.. Improved balance is the reason walking sticks help to relieve back pain too.. When walking, the back muscles are primarily involved in maintaining your balance.

Holding the upper section of the pole (the one with the handle on it) in the left hand twist the lower sections with the right hand: Clockwise to tighten and lock the pole sections into place.. Hikers often ask how two trekking poles are better than one “regular” walking stick.. Walking poles help you maintain proper posture, especially in the upper back, and may help to strengthen upper back muscles.. Walking poles take some of the load off your lower back, hips and knees, which may be helpful if you have arthritis or back problems.. A quick look at the best walking canes, trekking poles, and hiking sticks Best overall cane: HurryCane Freedom Edition Folding Cane.. Best walking cane for balance and stability: Nova Sugarcane Walking Cane.. Best folding walking cane: HealthSmart Folding Walking Cane Stick.. To measure the height of any walking stick, the base of the stick should be placed approximately 15cm from the outside of the foot and the handle height should be set at the wrist crease height.. Walking canes are designed to take pressure off when walking on a regular basis and are used everyday as a mobility aid.. While walking sticks are used primarily for balance and stability when walking for a short amount of time.. Trekking poles (also known as hiking poles, hiking sticks or walking poles) are a common hiking accessory that function to assist walkers with their rhythm, to provide stability, and reduce strain on joints on rough terrain.. Improved balance is the reason walking sticks help to relieve back pain too.. An aid (walking stick, crutch, Nordic poles) really is great to use until you can address your walking pattern with your Hip Pain Professional.. Using walking poles results in burning more calories and giving your heart and lungs more of a workout than walking the same speed without walking poles.. Whilst a cane is recommended as a long-term mobility aid, a walking stick fulfills the purpose of a walking accessory or occasional support.

If you are an avid hiker or into long hikes on rough terrain, then this type of walking stick is probably not the best option for you.. The pair of walking sticks help to improve your stability and is ideal for hiking on rough terrains.. One of the great features of walking sticks is their foldability.. And these walking sticks weigh just four ounces, making them the perfect lightweight companion for walking, hiking, and backpacking anywhere.. A downside of the Bafx Products Hiking Poles is the locking mechanism.. At the end of these walking sticks, you’ll find Tungsten metal tips covered with rubber grips to offer increased stability, support, and durability on any kind of terrain.. The LEKI Micro Trail Vario Pole Pair features an extremely comfortable grip with an adjustable height.. This product is made from carbon, which helps with shock absorption while remaining very strong and durable after extensive use.. This set of trekking poles are made from an aluminum shaft, which provides durability.. They are ideal for hikers of a variety of different heights, as they can simply be adjusted to any height ranging from 26 inches to 54 inches.. The best walking sticks are typically sold as a set and come with special features such as adjustable heights, grip handles, and shock absorption technology

If you’ve ever wondered how to use a walking stick for hiking, or even why you would want to use a walking stick on a hike, then read on to find out all you need to know about using a hiking staff out on the trail.. These range from traditional wooden staffs or sticks, to modern day carbon-fiber models, via ones that double up as camera mount monopods and even selfie-sticks.. Some people prefer to use their walking stick on a certain side, depending upon their gait, any mobility issues or just personal preferences.. If necessary you can simply pass your hiking staff over to the other side to provide additional support on that side as needed.. Using a walking stick when hiking provides extra support and stability.. Ascents You can use a hiking stick to help push yourself up over steep terrain.. Rigid walking sticks provide extra stability and you don’t have to worry about not extending them fully, and risking them folding up or an internal mechanism breaking.. If you like the idea of using a walking stick for certain types of terrain, but don’t want the hassle of carrying one throughout your whole hike, you may like to try out using a collapsible walking stick.. You may also want to adjust your walking stick to better deal with steep ascents or descents, a longer stick will be better for downhill, while shortening your stick can make uphill climbs easier.. Even if you’re not too sure whether using a hiking staff is quite for you, the next time you’re headed out over difficult terrain, you might like to try one out and see whether using a walking stick for hiking could make your hikes more enjoyable.. Personally, I prefer hiking poles, they are versatile and easy to use, but traditional walking sticks have their place on the trail for sure.

The Staffs & Hiking Poles that I use:. During my search for a good hiking staff/pole I have tried everything from fancy store bought poles to the long stick found in the woods.. Several poles (e.g., Leki poles) come with a color coding.. The right pole has a red or black dot on top of the hand grip and the left pole has a white or silver dot.. The significance is that each pole has a hand strap that has been contoured to best fit each hand.. The correct way to use the poles is to (1) insert your hands thru the straps--from the bottom (2) rotate your hand around until your hand is cradled into the strap with the pole grip in front of the hand (3) tighten the strap (4) lightly grip pole handle with two or three fingers and thumb (don't grip tight because your hand and fingers will get unnecessarily tired and/or sore) (5) with your fingers, guide the pole to where you want to plant it, still very loosely holding it in your hand, then plant it on the ground with all the weight of your body, pack, etc.. If your poles have straps, and you use them, it isn't necessary to grip the handle so tight, such that you experience white knuckles.. Adjustable Shafts: Some poles have telescoping sections with a screw-down-tight locking mechanism located at the intersection of each pole section.. Rubber Tip vs Carbide Tip: Most aluminum ski-type poles come with the carbide tip.. Some people like the rubber tip because it doesn't sound like "fingernails on a blackboard" when crossing rock surfaces and it's easier to maintain a smooth hiking rhythm because the rubber tip doesn't create "drag" by penetrating the ground.. Should you use two ski-type poles, one ski-type pole, one staff, or ?.. I didn't have problems on snow with two snow poles, but I couldn't seem to get the same rhythm on the trail.. So, for a long time, I used only one aluminum pole, or one wooden staff, when (non-snow) trekking or hiking.. Currently, though, I've gotten more comfortable with two aluminum hiking poles.. Borrow someone else's pole (if they'll let you--but that's another story) or use your ski pole or a broom handle, just to see how it feels.

Videos

1. How to Adjust and Use Trekking Poles
(New Dimensions Physical Therapy)
2. How To Maintain Internal Locking Trekking Poles
(Enwild)
3. York Nordic Ultralight Folding Walking Poles Product Review
(The Places Where We Go)
4. How to Use Trekking Poles Like a Pro - 7 TIPS
(ALinsdau)
5. LEKI Micro Vario Black Carbon Trekking Poles
(Enwild)
6. How to Adjust Telescopic Walking Poles
(completeoutdoors)

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