Ski Pole Size Chart - How To Choose The Right Size Ski Poles (2022)

Ski Pole Size Chart - How To Choose The Right Size Ski Poles

Many, an expert skier, will tell you that the right size skis, ski boots, and ski poles are the sine qua non for the ultimate ski experience. In this page we aim to provide you with expert advice on how to choose the right size ski poles, in order to make your ski experience wonderful.

Choosing The Right Size Ski Poles

Choosing the right ski size pole is a function of a number of factors, namely: ski length and width, ability level, ski style, the nature of the terrain on which you ski, etc. In the following sections, we will explain these factors as well as the relevance of each.

Ski Pole Size Chart

(feet and inches)
< 3'4" 32 < 101 80
3'5" - 3'8" 34 102 - 112 85
3'9" - 4'0" 36 113 - 122 90
4'1" - 4'4" 38 123 - 132 95
4'5" - 4'8" 40 133 - 142 100
4'9" - 5'0" 42 143 - 152 105
5'1" - 5'3" 44 153 - 160 110
5'4" - 5'6" 46 161 - 168 115
5'7" - 5'9" 48 169 - 175 120
5'10" - 6'0" 50 176 - 183 125
6'1" - 6'3" 52 184 - 190 130
> 6'4" 54+ > 191 135+

Selecting The Right Ski Poles

You should know that the purpose of ski poles is to help you maintain balance while you ski. Your choice of appropriate ski poles is dependent on roughly five factors, namely: length, type of ski activity, construction material, and ergonomic elements.

Pole Length

Considering that the purpose of ski poles is to help the skier maintain balance while skiing, the length of ski poles is very crucial to achieving this objective. A skier should select long ski poles if he or she plans to stick the pole in the snow and use it as a turning guide; in which case, if the ski pole is short, the skier may have problems balancing while turning. Another reason for using a long pole is when the skier skates on flat surfaces. The third reason for using a long pole is when the skier is participating in Nordic or cross-country skiing. Such long distance ski tournaments may wear out the skier easily, in which case he or she may use the poles for support.

On the other hand, skiers may choose to use short poles under the following circumstances. First is when the skier is skiing a massive amount of deep snow, and doesn't plan to stick the poles in the ground. Second is when the skier is skiing on a park, and doesn't want to hold on to weighty poles.

(Video) SKI POLES | How to find the right length?

Type of Ski Poles

There are different types of ski poles on the market. More often than not, the type of ski pole that you use will depend on the type of skiing that you plan to do.

Alpine Ski Poles

Alpine ski poles are the most common of all the types of ski poles out there. The number one reason why these particular ski poles are very popular is simply because they are great for the majority of skiers. These poles are best suited for mountainous areas as well as many other types of terrains. Your average alpine ski pole has a comfortable handle, straight shaft, and a standard basket that makes it suitable for on and off piste use. These days, some brands of alpine ski poles incorporate additional features, most notably additional snow baskets.

Freestyle Ski Poles

Freestyle Ski Poles, also known as Park Ski Poles, as the name implies, are most appropriate for skiing on parks. They have thin shafts because they are less likely to suffer massive impact. Furthermore, they help the skier propel him or herself on the flat surface of packs. They are also designed to be short so that they don't come in the way of obstacles on flat surfaces.

(Video) How to Choose the Right Size Ski Poles

Powder Ski Poles

Powder ski poles, also known as backcountry ski poles, are mostly conducive for terrains with soft snow/powdery terrains. Powder poles have thicker shafts that cushion them against massive impact. They also come in adjustable lengths that allow you to pack them and adjust them for your use. Another notable and very useful feature of the powder ski poles is their large snow baskets which provide the ski poles with a floating effect and prevents them from sinking into the snow.

Race Ski Poles

Race poles are designed to help skiers move extremely fast during races. Unlike the Powder, Alpine and Park ski poles, Race poles incorporate more high tech features. They are designed to be very thin and easy to carry around, thereby creating less drag for the skier and allowing him or her to ski faster. Because of their high tech constructions, features and strength, Race ski poles can be very expensive.

Nordic Ski Poles

Nordic ski poles are most appropriate for trekking, hiking, snowshoeing, skating, and cross-country skiing. Sometimes the Nordic ski poles are also known as Cross Country poles simply because they are great for cross country skiing. What are the common characteristics of the Nordic/Cross Country ski poles? They have thin shafts, spiked tips, and are very light, enabling the skier to plant the poles in the snow and propel him or herself further.

Construction Material

(Video) How to choose the right size of ski poles | Salomon

The materials with which ski poles are made can play a major role in determining whether a particular pole is appropriate for you or not. Depending on your needs and abilities, the type of construction material used in making the ski pole that you use can to a significant degree enhance or impede your ski experience. Here are the most common types of ski poles based on their construction material:

  • Aluminum Ski Poles: Aluminum is the most popular material that is used in making ski poles. The reason why many ski pole manufacturers use aluminum is simply because it has an immense tensile strength and is lightweight at the same time. Owing to the fact that aluminum is the most common material used in the manufacturing process of poles, Aluminum Ski Poles are the most popular of all the types of poles on the market. Other major reasons why these poles are the most used ski poles are because they are cheap and suit the average skier.
  • Fiberglass Ski Poles: Ski poles made of fiberglass are mainly meant for racers or very experienced skiers looking for maximum performance. Fiberglass ski poles are very thing and strong at the same time. Despite their lightweight and thinness, they do not compromise performance at all, which is the reason why racers love using them. It is worth noting that Fiberglass poles are more expensive than the aluminum poles.
  • Composite poles: These poles are made up of a combination of materials, including graphite, carbon, aluminum, resin, etc. Composite poles have greater shock-absorption ability than the traditional aluminum ski poles. In addition to being very good shock-absorbers, composite poles conduct the cold, thereby increasing the likelihood of keeping the skier's hands warm. These poles however, tend to break easily.
  • Carbon ski poles: They are very strong and elastic ski poles made of a number of materials, most notably carbon fiber. Because of the strength and elastic nature of these poles, they can be difficult to break, unlike most composite poles. They are also very costly.

Ergonomic Elements

Lastly, there are certain ergonomic factors you want to look out for when choosing ski poles. First, you want to check whether the grip is too strong or too weak for you, as it influences the level of control that you have over the poles.

Second, you want to check out for the quality and position of the poles' straps. The purpose of the straps on ski poles is to prevent the skier from losing the poles, should they fall. Some straps go around the skier's waist while others go on his or her wrists. Most straps are made of nylon to preclude tearing.

Third, you also want to check out the snow baskets of the poles. The purpose of the baskets is to prevent the poles from sinking too deeply into the snow while at the same time significantly improving balance. The baskets are positioned close to the bottom of the pole, and they come in two types: soft snow baskets and hard snow baskets. Soft snow baskets are large, and ideal for powdery terrains, whereas hard snow baskets are relatively smaller and are meant to be used for harder surfaces.

Last but not least, you should check for the tips of the poles, the purpose of which is to increase grip on the ground. While pole tips don't differ much, some poles have metallic tips while others have plastic tips.

(Video) Ski Pole Sizing


Now that it has been explained how to determine whether or not a particular ski pole is appropriate for you, you can check our guide on how to select the most appropriate ski size, along with our guide on how to select the most appropriate ski boots.

At this point, we are confident that you are better informed to choose the right size skis and ski poles for your skiing adventure. Happy skiing!

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How big do my ski poles need to be? ›

Extend one arm out to your side making it parallel to the floor. Check your ski pole length by putting your pole UNDER your arm pit. Your pole should fit under your arm comfortably. Less aggressive skiers - If you are between sizes, go shorter.

How do you measure for ski poles at home? ›

Ski Pole Sizing - YouTube

What size poles should I have? ›

Your elbow should now be at a 90° angle. If the angle is less than 90°, try a shorter pole. If the angle is greater, get a longer pole.
Downhill Ski Poles Sizing.
Skier HeightPole Size (in.)Pole Size (cm)
5 ft. 4 in.46 in.115cm
5 ft. 6 in.46 in.115cm
5 ft. 8 in.48 in.120cm
5 ft. 10 in.50 in.125cm
15 more rows

What should I look for in a ski pole? ›

Poles help your balance, rhythm, and timing of your turns immensely. It is important to make sure you put the time in to find the right pole for yourself. There are several factors to consider, such as sizing, the different terrain you may face, the materials of the pole, as well as the grips, straps, and baskets.

How do you measure a ski pole for a tape measure? ›

Use a pencil or a piece of tape to mark the spot where the top of your thumb meets the wall. Then, measure from that mark to the floor. Add 2 inches to your measurement.

When choosing your ski poles, it is incredibly important that you get the right ski pole length for your height and body.. Using a ski pole size chart or calculating out the right length for your ski pole height can help you find the right size poles for you to maximize your speed and control while hitting the snowy slopes!. Here is a great interactive ski pole length calculator that can help you solve your ski pole drama, or help you figure out where to begin if you are feeling overwhelmed by all the information before!. Depending on your height, you can find the length that your ski poles need to be for you to enjoy skiing without feeling like you are hunching over or holding your shoulders too high up.. Naturally, the taller an individual is, the longer their ski poles and the shorter the person, the shorter the ski poles.. Skier HeightPole Length (in)Pole Length (cm)6'7" +199 cm +561406'4" - 6'6"191 cm - 198 cm541356'1" - 6'3"184 cm - 190 cm521305'10" - 6'0"176 cm - 183 cm491255'7" - 5'9"169 cm - 175 cm481205'4" - 5'6"161 cm - 168 cm461155'1" - 5'3"153 cm - 160 cm441104'9" - 5'0"143 cm - 152 cm421054'5" - 4'8"133 cm - 142 cm401004'1" - 4'4"123 cm - 132 cm38953'9" - 4'0"113 cm - 122 cm36903'5" - 3'8"104 cm - 112 cm3485< 3'4"< 101 cm3280Often time, the length of ski poles can be different for men and women, since they both have different lengths in their bodies.. When you find ski poles that you like and want to purchase, or you are at a ski resort and it is time to pick your ski poles, try this method for a quick measurement to see if they will fit you and work well.. This method in combination with measuring your height to get a rough estimate of the length your ski pole should be are the most common ways to determine the length of a ski pole for an individual!. Like stated earlier, finding the right ski poles is all about finding a balance between your body and the ski poles.

Ski poles are a critical piece of ski equipment that often gets overlooked when we go to rent or buy our skis .. Pole planting is an important part of many techniques and you want to make sure that they are sized right so that you can ski to the best of your ability.. Getting the correct size poles can be very quick and simple using the old school traditional method of sizing.. All you need is a selection of poles to try out and you can perform the following steps to get the correct size.. Hold and grip the pole just underneath the basket with the same grip that you would normally use to hold the pole.. The reason that we want to hold the pole under the basket is that the end of the pole on the other side of the basket will normally be sunken into the snow so we don’t want to include this part in the measurement.. HeightPole Size (inches)Pole Size (centimeters) Less than 3’4”32 in80 cm3’5’ – 3’8”34 in85 cm3’9” – 4’0”36 in90 cm4’1” – 4’4”38 in954’5” – 4’8”40 in100 cm4’9” – 5’0”42 in105 cm5’1” – 5’3”44 in110 cm5’4” – 5’6”46 in115 cm5’7” – 5’9”48 in120 cm5’10” – 6’0”50 in125 cm6’1” – 6’3”52 in130 cm6’4” – 6’6”54 in135 cm6’7” plus56 in140 cmWhen you find the length that the chart recommends for your height, you can then look for that size stick and try it out.. If you have trouble finding good size ski poles that are comfortable for you, there are adjustable poles available.. These can also be useful if you find that there are different situations in which you want a longer pole or a shorter pole.. For example, you may want a normal size pole for most of your skiing and then a slightly shorter pole for skiing moguls.. Some of the drawbacks to adjustable, telescoping poles are that they are not quite as strong and durable as traditional ski poles.. Using the proper size ski poles is important for any skier since we need them to properly balance and to help us get around when there is little or no downward incline.

Whether it’s in your left hand or in your right hand, a ski pole should feel equally comfortable.. Plastic, cork or rubber tend to be the most available options for ski pole grips.. Test out different ski poles by bringing the gloves you wear when you ski and by grabbing the ski poles (as if you were skiing).. Don’t forget to hold the ski poles with your forearm at a 90-degree angle to your biceps when testing.. Give the ski pole grips a good squeeze to figure out if you prefer the level of strength required to have best control over the ski poles.. Higher-end ski poles also have ergonomic grips; however, you will pay for these upgrades — it’s something you have to determine if it is worth it or not for you, or if you want to upgrade elsewhere.. Another factor for you to consider when trying out different ski poles is how the strap feels when you are holding the ski poles.. Straps are on ski poles so that you don’t lose them when you are moving cross country, or when you are flying down that black diamond.. Depending the type of skiing you are doing, ski pole baskets can be the difference-maker in how effective you can move across snow.. Mountainous areas typically call for alpine ski poles, which have more snow baskets.. If you are headed for the backcountry and powdery terrain, use powder ski poles that have larger snow baskets to keep you above the snow.. Remember that not all ski poles will have the same effect on your wallet and not all ski poles are made of the same materials.. If you shrink overnight or your ski-loving child hits a growth spurt, always refer to this guide to provide you with the tips you need to pick the perfect ski pole size you need for your next ski session.. You can also give us a call, open a live chat or shoot us an email if you have questions about the features, upgrades and types of ski poles.

It's hard to believe, but the length of a ski pole can influence the performance On- and Off-piste: Depending on your skiing style and terrain, you will need shorter or longer poles.. How is ski pole length calculated and why does it depend on the type of pole used?. First of all: As with the selection of the ski, the choice of ski poles also depends on their usage.. Ski poles can also be very helpful when timing short turns while skiing.. If the kid has internalized the essential skiingmovements and already developed the necessary motor skills, such as using the ski lift with poles, it should be ready to have its own poles.. Most touring ski poles are telescopic poles, which makes their size individually adjustable to the respective slope inclination .. Not only Pythagoras knew that formulas could be very useful in making life easier; ski racers also adhere to a mathematical formula when determining the length of their ski poles:. Body size in cm x 0.7 = ski pole length in cm. Body size Length of ski pole 99 - 105 cm 70 cm 106 - 112 cm 75 cm 113 - 119 cm 80 cm 120 - 126 cm 85 cm 127 - 133 cm 90 cm 134 - 140 cm 95 cm 141 - 147 cm 100 cm 148 - 154 cm 105 cm 155 - 161 cm 110 cm 162 - 168 cm 115 cm 169 - 175 cm 120 cm 176 - 182 cm 125 cm 183 - 189 cm 130 cm 190 - 196 cm 135 cm above 197 cm 140 cm. If the poles are used exclusively at the park, then very short models often are used: 1-meter ski poles are standard equipment for a freestyler .. Simpler ski poles are made of aluminium and suffice for skiing down slopes.

Choosing the right ski size is a function of a number of factors, namely: ski length and width, ability level, ski style, the nature of the terrain on which you ski, etc.. Skis with a short length (skis closer to your chin when you stand next to them) are usually light and easy to control at slow speeds; this means that the skier is more stable and able to make quick turns when he or she is going at a slower speed.. On the other hand, skis with long lengths (skis closer to the top of your head) are usually heavy and difficult to control at slow speeds; this means that the skier is less stable, and unable to make quick turns when he/she is going at a slower speed.. A skier who prefers a carving ski that has only camber without rocker.. Just like the ski's length, its waist width is equally important when it comes to choosing the right skis.. Ski waist widths between 96-110mm: If you are a skier looking for the perfect all mountain waist widths that allow for easy medium to long turns on the groomers, then these skis are what you are looking for.. Ski waist width above 111mm: These extremely wide waist widths provide skiers with the utmost level of floatation and stability in the deepest of powder and are therefore excellent for skiers who would be spending most of their time in the ungroomed terrain.. Therefore they need more control when making turns, which is something that short skis are suited for.. Experienced skiers , on the other hand, normally go at high speeds, at which only long skis can provide stability and control when making turns.. The turning radius of a ski can also be defined as the size of the arch a ski makes when the shape of the ski as a function of the width of its blade's tip, waist and tail.. Medium Flex : A ski with a medium flex is suitable for skiers who often ski at various levels of speeds since they are capable of providing stability at top speed and also allow the skier to easily control them when going at slower speeds.. Now that it has been explained how things such as the length of a ski, one's skiing ability level, the nature of the terrain on which you ski, etc determine whether or not a particular ski is appropriate for you, we hope that next time you find yourself in the market looking for skis you will find it much easier getting the right size of skis.

Add 2 inches (or 5 centimeters) to your measured, rounded dimension to account for the section of the pole that will be sticking into the snow, since all ski poles are measured from the tip that sticks into the snow to the top of the handle.. Once you have your personal ski pole size, shop for a fixed ski pole that comes in that dimension, or an extendable ski pole that has your dimension in its allowable range.. Ski Pole Length by Height Chart If you don’t have a tape measure handy, check out the chart below for a quick guide to finding your correct ski pole size.Just keep in mind, everyone is different and you may need to adjust up or down a size or two depending on how long you prefer your ski pole.. Ski Pole Basket The ski pole basket plays an essential role if you plan to venture into more challenging terrain.. Regardless, every ski pole basket will work in a pinch, but may not be the best choice for certain skiing activities—an aerodynamic racing ski pole basket will not be very useful in 3 feet of powder, and a powder basket will cause unnecessary drag in a tucked downhill racing stance.


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