What Are The Best Trekking Poles in 2022? See Our Hiking Pole Reviews (2022)

Whether you want to give your knees a helping hand or turn your hike into a full-body workout, you may have looked at getting a set of trekking poles to add to your hiking gear.

However, there are a lot to chose from, made from a baffling array of materials and designs...who would have thought there was so much to a pair of poles?

Below is a quick guide to our favorites, while further down you can find our reviews of these and other popular choices.

The Best Trekking Poles in 2022

  • Black Diamond Alpine Carbon Cork

    Comfortable, Balanced and Well Made, these carbon poles are our pick as the Overall Best Trekking Pole

    TotalHiker's #1 Choice

  • What Are The Best Trekking Poles in 2022? See Our Hiking Pole Reviews (1)

    Black Diamond Womens Carbon Z Trekking Poles

    Comfortable and lightweight, these are a really good carbon trekking pole for women

    Our Pick For Women

  • What Are The Best Trekking Poles in 2022? See Our Hiking Pole Reviews (2)

    TrailBuddy Adjustable Trekking Poles

    Suprisingly good for such a low price, they even come with a carry case

    Our Budget Choice

  • LEKI Micro Vario Carbon DDS Trekking Poles

    These are beautifully made, really comfortable, with amazing damping. If you just want the best... get these!

    If Money Is No Object...

  • Black Diamond Distance Carbon Flz Trekking Poles

    Ludicrously light, weighing as little as 350g, these carbon poles are still stiff and pretty durable poles

    Best Ultralight Poles

Why Use Hiking Poles?

While out on the trail, you've more than likely come across a fellow hiker carrying a pair of trekking poles as part of their gear.

(Video) Top 5 Best Trekking Pole in 2022 – Reviews

A lot of experienced explorers favor poles, especially when backpacking, because they dramatically reduce the strain and pressure on your knees, and improve your balance, particularly when out on steep up and downhill sections of trail with a ton of gear on your back.

Less strain on the knees allows you to hike further and faster, without pain and discomfort. They also take some of the weight off of your legs and help to maintain stability on even the roughest terrain.

They closely resemble ski poles, and are generally sold in pairs. Another option is the hiking staff, which is a single-pole, but the majority of seasoned hikers feel they have experienced the best comfort and most benefits with a pair of trekking poles.

In this review, we're going to dig deep and give you all of the knowledge you'll need in order to find the best trekking poles for your next backpacking escapade.

Choosing The Best Trekking Pole

There are several questions you'll need to answer to find the perfect poles for your needs:

Should I get a Single Staff or a Pair of Poles?

This is based on personal preference. A lot of people carry one pole for short hikes or summit pushes for stability, and two poles for long treks and balancing your weight over steep or tricky terrain.

Twist lock or flick lock?

Flick locks are ideal for trekking in winter, or cold climates. They are easy to adjust for size while wearing gloves, reducing the risk or system failure from the extreme cold.

A twist-lock is easier for making quick size adjustments on poles, but it could be difficult to do this, and thoroughly twist and lock them while wearing gloves in harsh conditions, leaving you at risk for injury. So twist locks are more suited for summer hikes.

Do I need shock absorbers?

If you already have issues or discomfort in your joints or knees, I would highly suggest poles with shock absorbers for your trekking trips.

If you are out backpacking rather than a shorter day-hike, they offer decreased impact strain and pressure on your knees, especially during steep descents.

A small downside to these poles? A slight loss of power on the ascent and decreased stability can affect your balance while descending, due to the internal springs in them.

Telescoping Poles or Folding Poles?

The granddaddy of them all, these poles are the original trekking poles. Telescoping poles are easy to adjust for size and have been around longer than any other style of pole. Generally, these poles are available in either two sections or three sections.

Two section poles are more durable and are best for adventurers who are tough on gear. Think alpine trekking, snowshoeing, those who cross country ski, and other heavy-duty activities. A downside of two-piece poles is their large packed size and generally heavier trail weight.

Of the two options, many hikers feel that three-section poles are best when out on the trail because they are lighter and more compact. Making them easier to travel with, and they can be strapped to backpacks when not in use. Three-section poles are not quite as durable when compared to their two section counterparts. However, they are tougher than folding poles, have more adjustability, and are still preferred over two-section poles by many hikers, trekkers and climbers.

Folding Poles are currently the more fashionable style of pole. These feature a design similar to the poles used for tents. They are equipped with a shock cord linking three lightweight shafts and fold down into a "Z" shape. They are typically lighter in weight and can fold up even smaller than three-part collapsible poles. They're durable enough for most terrain and conditions but are not quite as durable as telescoping poles. These are best for trail hikers, thru-hikers, split boarders, and those who uphill ski.

Materials & Construction Methods Used In Trekking Poles

Typically, the poles are made of either aluminum or carbon. Carbon poles are lighter, but they can also be a bit expensive and susceptible to breakage. Aluminum is the more durable and economical option, though they may weigh a few ounces more.


An important component to consider when choosing your poles, is the type of grip it has. There are several different styles that cater to a variety of needs.

Foam, cork, and rubber are the most common materials used and many run several inches down the shaft of the poles, allowing you to move your grip higher or lower when on varying terrain. This saves you the hassle of having to stop and make adjustments to your pole at inopportune times.

  • Foam is the softest and perhaps the most comfortable, but they absorb water and tend to break down faster when wet so may not be the best option for those who'll be trekking in wet climates.
  • Cork, on the other hand, is moisture-resistant. It also becomes more comfortable with use because of the cork molds to your hand, much like the way Birkenstocks mold to your feet. Cork is naturally antimicrobial so it also resists smell. They can be a bit heavier than foam, and can be a bit pricier.
  • Rubber is the least comfortable option, and they can cause chafing on your hands if used in hot weather, especially with all-day use on long trips. However, they're the most water-resistant, making them a good overall choice for winter activities.


The majority of poles come with carbide tips, but some come with the option rubber ones too. Carbide can be noisy and skid on hard surfaces and some people feel they do more to damage trails.

Rubber tips or covers are quieter and great on hard surfaces, such as asphalt and rock, but are much less hard-wearing.

Additionally they don't provide the same security on wet surfaces, or on loose ground.


Baskets are designed to be used for warm-weather adventures. They are generally small so they don't get snagged in the undergrowth while hiking.

Snow baskets or powder baskets make it easier to trek through the snow. Without powder baskets, the narrow tip of a pole using trekking baskets would sink deeply into the snow, and having no firm backstop to push against could be very unsafe for trekking.

Many poles include both types of baskets, making them equipped for use in all four seasons.

Trekking Pole Reviews

The market is flooded with a staggering choice of poles, so finding the perfect set for your next adventure could be tricky if you don't know what features to look for. So to take the edge off, we've gone on the hunt and done most of the work for you.

We've compiled our "best" list from researching dozens of poles and combed through hundreds of online reviews about them to discover which ones were the most durable, comfy, lightweight and had the best value.

Now without further ado, our list of the top 10 best trekking poles on the market today and see which you should add to your gear.

Black Diamond Distance Carbon FLZ Z-Poles

Ultralight, compact and collapsible Z-Pole Technology make these carbon poles our Overall Winner for Best Trekking Poles

With poles made from carbon fiber, these Black Diamond Distance FLZ Z-poles are perfect for those who prefer to travel light.

Along with their adjustability, this makes them perfect unisex poles. The innovative Z construction also ensures these poles are also easy to adjust and stash.

Conventional two or three-section poles collapse one section inside another, but the Z-Series poles are quite a bit more innovative.

With just the press of a spring-loaded button, they pull apart and break down similar to a tent pole using SlideLock technology and FlickLock adjustability.

This means these 3 piece carbon poles are several inches shorter when collapsed than most others, making them easy to stash for climbing.

The carbon fiber construction makes them stiffer and lighter than their aluminum counterparts but they are also built strong enough for most - I am 6'2 and not small and they have no problems dealing with the stresses I put through them up or down

So, to sum up, they are ultralight, collapsible and compact. The Distance FLZs carbon is our favorite and the pick of the overall best trekking poles on the market, and are a mainstay for hard-hitting mountain adventurers.


  • Ultralight at just 14 ounces
  • Three-section carbon shaft for a convenient and compact carry
  • Rubber grip with rib pattern to reduce vibration
  • FlickLock provides total adjustability to suit the terrain at hand
  • Changeable tips and basket


  • Cannot be fitted with powder baskets, making them a less than ideal choice for any winter activities.
  • Rubber is not my favorite to hold, especially when it gets hot.

Black Diamond Trail Ergo Cork Trekking Poles

The Black Diamond Trail Ergo Cork is a traditional telescoping pole that is amazingly comfy to hold. The dual-density handle and padded hand loops along with a foam handle extension ensures your hands will love it any time of the year.

Its party piece is its ergonomic cork handles, with a 15-degree corrective angle to improve stress on the wrist. This will offer a more optimal hand position. The cork on the Trail Ergo is comfortable and conforms to your hand over time for an even better fit.

These poles use Black Diamond's patented FlickLock external lever locking system, allowing the telescoping poles to be quickly and safely adjusted to accommodate different conditions.

The Trail Ergo Cork packs down to 29", making it one of the least packable in our review. It also uses aluminum rather than carbon so it is not especially light either.

It comes with trekking and snow baskets make these poles perfect for all weather, year-round use.


  • 3-section telescoping poles extend from 67cm to 135cm
  • Natural cork grips reduce sweat and mold to your hand over time, making them very comfortable, with foam extension
  • Aluminum alloy shaft provides a 20% reduction in swing weight without loss of strength or durability
  • Includes both basket types for year round use
  • Simple and fast, FlickLocks external locking system adjustment requires little effort to securely lock pole sections into position


  • At lengthy 29 inches when fully packed down, they aren't ideal for anyone needing something packable.
  • 18 ounces per pair they are not that light either

LEKI Legacy Lite Cor-Tec AS Trekking Poles

These Leki CorkLite poles are perfect for hikers, seeking all-day adventure. This shock-absorbing pair of trekking poles provide the best comfort and flexibility for all-day use.

The CorkLite is equipped with Leki's AERGON Cor-Tec Grip, which is made from a combination of the best natural, ground cork and rubber for maximum durability and comfort.

The SpeedLock mechanism used to collapse and lock these telescoping poles is comparable to Black Diamond's FlickLock system.

Support straps and carbide flex tips are standard, and you can change the baskets for all seasons and activities. At 26 inches when fully disassembled, the CorkLite is not the most packable, but it makes up for that with its durability.

One of our favorite pairs of poles, they provide you with the durability and reliability we've come to expect from Leki, a company dedicated to making the lives of hikers, trekkers, and climbers easier.


  • Lightweight for telescoping aluminum poles at 17.5 ounces per pair
  • Include SAS-L Antishock on lower body for less impact on joints when used on rocky terrain
  • Feature Aergon Cor-tec Grips made from natural, ground cork and natural rubber: comfortable and durabile
  • The 3 section shaft adjust from 67-135cm with SpeedLock locking mechanism


  • Not as compact as the trendy "Z-style" poles
(Video) Best Trekking Poles 2022 | Top 5 Best Trekking Poles Reviews

Black Diamond Distance Carbon Z Trekking Poles

Black Diamond's Distance Carbon Z trekking poles are another high scorer in our lineup.

Black Diamond is a leading manufacturer of outdoor gear and they seem to make an appearance on just about every list of "best" or "top" gear reviews. That's why it shouldn't surprise you that they will be making several appearances in this round-up.

The Black Diamond Distance Carbon Zs, are ultra-light, yet sturdy, three-section foldable design. The carbon fiber poles with an EVA breathable foam grip, are engineered for those who like to hike at a faster pace.

Non-scarring rubber Tech Tips lend to the comfort and practicality of the Distance Z poles. These ultralight poles are one of the best choices for trail runners and day hikers.


  • Made of ultralight carbon fiber, and at 12 ounces per pair, they are great for ultra-runners and mountaineering
  • Three-section foldable design with speed-cone deployment
  • SlideLock technology improves ease-of-use when locking
  • Breathable, moisture-wicking EVA foam grip and extension
  • Offers both rubber and carbide tips


  • Snow basket must be purchased separately

Black Diamond Alpine Carbon Cork

These Black Diamond Alpine Carbon trekking poles are highly versatile, fully adjustable, four-season poles built with premium materials. They are best for and were primarily constructed with mid-winter, alpine backpacking expeditions in mind. But they also function well in many other settings, from day hikes to mountain climbs to 100-mile treks.

The construction is an aluminum/carbon fiber mix and feature Black Diamond's FlickLock Pro adjustability mechanisms, which allows for quick length changes and securely locks the chosen length in place.

This durable and versatile carbon pole features natural cork grips and dual-density tops. The cork is soft and breathable for all-day hiking, and attached to the handles are 360-degree padded straps for safety and added security.

The Alpine Carbon Cork comes with both carbide and rubber tips to help you better adapt to the terrain you are on, making it versatile adaptable in any environment. This four-season pole also comes with low profile baskets, as well as snow baskets.


  • Weighs 17 ounces per pair
  • Extremely comfortable cork grip with non-slip EVA foam extension
  • 3 section 100% carbon fiber shaft
  • Dual Flick Lock Pro adjustability with length ranging from 63-130cm
  • Carbide tech tips, low profile and powder baskets for deep snow gives it great adaptability


  • These poles don't have an anti-shock mechanism, but I didn't feel they needed them, even during off-trail travel.

Montem Ultra Strong Hiking Poles

Montem is a fledgling outdoor gear company with quality products at consumer-friendly prices. During their short time in this arena, they have become known for these Ultra Strong poles, their best selling product.

Made of 7075 aircraft-grade aluminum, these strong and durable poles were made to last and can take a beating, regardless of the terrain, carbide tips for help with traction, ensuring good security on soft and uneven surfaces.

Montem Ultra Strong poles are designed for use in all seasons, EVA foam handles make these poles comfortable for all-day adventures, and padded wrist straps add extra comfort and security. There are also bolts on the shaft for easy adjustments.

They aren't the best option on our list, as far as weight, but if you're looking for a sturdy set of budget poles, Montem's Ultra Strong Poles may be a great option for you.


  • Adjustable shaft from 61-135cm using quick locks.
  • Crafted from durable 7075 aluminum
  • Easily fits in backpacks, duffle bags and carry on luggage
  • Includes rubber tip protectors, pole connectors, and mud baskets.
  • Adjustable bolts on shaft for easy adjustments


  • A little heavy at 19.2 ounces per pair
  • The locking mechanisms sometimes need to be tightened to keep the telescoping sections secure
  • The handles are foam despite having the appearance of cork

LEKI Legacy Cor-Tec Lite Trekking Poles

With over 60+ years experience in manufacturing outdoor gear, Leki is one of the best, popular and well-respected brands around.

The Legacy Cor-Tec Lite features innovative Evocon COR-TEC grips made of 80% natural ground cork for a more durable, and comfortable bio-mechanical design.

The rounded-top design of the handles provides a comfy and secure hand-hold, especially on descents. The grips on the Leki Legacy Core-Tec Lite poles also feature a built-in 8-degree angle to keep your wrists in a neutral position.

The aluminum construction delivers tons of strength and durability without adding too much weight, although not as light as the carbon counterparts.

The Speed Lock + system gives you an adjustable range of up to 14 inches while ensuring a safe and secure lock.

At the base, the carbide Flextips provide a secure hold on all terrain and surfaces for years of adventure.

(Video) Best Hiking Poles 2022 | Top 10 Best Trekking Poles for Hiking

A variety of different baskets can easily be screwed on for different climates and seasons.

Overall, these are great all-around poles if you don't need the ultra-light carbon poles. Otherwise, they are perfect for day hikes, weekend backpacking trips, and even the harsh conditions of alpine trekking.


  • Adjustable height from 100-135cm
  • High-tensile strength aluminum shafts
  • Comfortable and grippy Evocon COR-TEC grips
  • SpeedLock + lever locking mechanism offers quick, reliable length adjustments even with gloved hands


  • A little weighty at 17. 2 ounces per pair but not bad even compared to some carbon poles
  • Powder baskets need to be purchased separately for alpine hikes

Black Diamond Trail Pro Trekking Poles

These Black Diamond poles are another set of poles that frequent gear reviews as a top choice for many outdoor enthusiasts. These are a more basic offering compared to others in the Black Diamond range, but they are great for maneuvering through slippery creeks, mushy swamps, or fighting your way through backcountry.

The Trail Pro tough aluminum shaft is composed of three collapsible sections, and their FlickLock technology allows for adjustability at both ends, making assembly faster and easier.

They also include low-profile hiking and powder baskets with plus both rubber and carbide tips to keep you steady and sure-footed no matter the terrain.

At the top you'll find a non-slip, dual-density foam grip, with EVA foam extensions. This is not my favorite material, but it is grippy, even with gloved hands and well designed to make on the fly adjustments are needed on rough, uneven ground.

The wrist straps are padded for added comfort as well as security. These Trail Pro Poles might be relatively basic in terms of aluminum construction and no shock absorption etc, but they still make great all-around poles.


  • Adjustable length from 63-140cm
  • Smash Lock quick Release technology for rapid collapse and quick deployment
  • New Flick Lock Pro adjustability
  • Durable aluminum construction
  • Carbide Tech Tips
  • Low profile baskets


  • 17.2 ounces per pair is not bad for aluminum poles
  • Ski ferrules for snow are extra

Hiker Hunger Carbon Fiber Trekking Poles

Hiker Hunger is a small New England-based company, with a growing reputation for producing some of the best high-quality, and durable poles at low prices. Their Carbon Fiber Trekking Poles a heavy-duty, 4 season pole for the price of many aluminum poles.

The carbon fiber used to create these poles act as a natural anti-shock material, and the collapsible design is sturdy even in harsh conditions. The grip is EVA foam, with an extension below.

They also include a carrying bag with zippered pockets to hold all the accessories; tips, powder baskets and mud baskets.

These three-section poles feature the FlipLock locking mechanism, making it easy for you to securely extend these poles from 61 to 137cm, giving you a wide range of adjustability.

These carbon fiber poles can handle a day hike, weekend of backpacking or mid-winter expeditions and will work in all terrains, and at this price, a really good deal. Our favorite budget pick.


  • Size adjustable from 61 to 137cm
  • Great price
  • Made of heavy-duty carbon fiber
  • Mud baskets, and a variety of pole tip and powder baskets included
  • Includes a helpful bag to conveniently carry your pole and all of its accessories


  • 22 ounces per pair is not light, especially for carbon fiber
  • Nylon wrist straps can be uncomfortable after rubbing against the skin during extended wear

Cascade Mountain Tech Carbon Fiber Quick Lock Trekking Poles

If you're planning for a rigorous and challenging hike without much concern for weight, then Cascade Mountain Tech poles are one of the best low-cost options for you.

This pair of adjustable poles are made from carbon fiber, and securely locks into place using a two-flick lock system.

The top of the pole features comfy, hand-conforming cork grips. This reduces the vibration with each step and wicks away sweat. An EVA foam extension sits just below the cork handles, allowing you to quickly adjust on unsteady terrain.

They are also fitted with adjustable wrist straps for added safety. The Cascade Mountain Carbon Fiber Quick Lock poles also include several baskets, making them an even better deal.


  • Adjustable from 66 to 137cm
  • Shafts made of 100% Carbon Fiber
  • Cork handle with foam extension is very comfortable
  • QuickLock locking mechanism
  • Comes with 4 sets of additional tip covers: Boots, Mud Baskets, Snow Baskets and Small


  • At 24 ounces per pair, these poles are literally double the weight of the lightest poles in our review, which is amazing for carbon poles!

Which To Choose?

Trekking into the unknown can be a bit rough and rugged at times, so many hikers prefer to travel with as much comfort as possible. Trekking poles can be an indispensable companion on these long, difficult hikes, providing you with stability and support, while relieving pressure off of your knees or joints.

They also have a variety of other uses such a doubling as a make-shift tent pole, promoting good posture, and even as a means of protection while out in the wild.

These poles are also handy in clearing a path, helping you to move safely along the trails. Whether you're out on the alpine trail, an uphill hike, or sloshing through water over slippery rocks to cross a river, trekking poles are a great piece to own for any outdoorsman or woman.

No matter what kind of adventure you seek, you'll be sure to find the perfect pair of hillwalking sticks for you.


(Video) Top 5 Best Trekking Poles Review in 2022

  • 1 The Best Trekking Poles in 2022
    • 1.1 Black Diamond Alpine Carbon Cork
    • 1.2 Black Diamond Womens Carbon Z Trekking Poles
    • 1.3 TrailBuddy Adjustable Trekking Poles
    • 1.4 LEKI Micro Vario Carbon DDS Trekking Poles
    • 1.5 Black Diamond Distance Carbon Flz Trekking Poles
  • 2 Why Use Hiking Poles?
  • 3 Choosing The Best Trekking Pole
    • 3.1 Should I get a Single Staff or a Pair of Poles?
    • 3.2 Twist lock or flick lock?
    • 3.3 Do I need shock absorbers?
    • 3.4 Telescoping Poles or Folding Poles?
    • 4.1 Grip
    • 4.2 Tips
    • 4.3 Baskets
  • 5 Trekking Pole Reviews
    • 5.1 Black Diamond Distance Carbon FLZ Z-Poles
    • 5.2 Black Diamond Trail Ergo Cork Trekking Poles
    • 5.3 LEKI Legacy Lite Cor-Tec AS Trekking Poles
    • 5.4 Black Diamond Distance Carbon Z Trekking Poles
    • 5.5 Black Diamond Alpine Carbon Cork
    • 5.6 Montem Ultra Strong Hiking Poles
    • 5.7 LEKI Legacy Cor-Tec Lite Trekking Poles
    • 5.8 Black Diamond Trail Pro Trekking Poles
    • 5.9 Hiker Hunger Carbon Fiber Trekking Poles
    • 5.10 Cascade Mountain Tech Carbon Fiber Quick Lock Trekking Poles
  • 6 Which To Choose?
>> Which Are Better, Carbon Or Aluminum Trekking Poles?


What makes good trekking poles? ›

Fixed-length poles are best if you're on a budget and don't plan to hike on long, steep uphill or downhill sections where adjustability comes in handy. While gripping the fixed trekking pole on flat ground, your elbow should create a 90-degree angle.

What is the difference between a walking pole and a trekking pole? ›

4 Nordic walking poles are more sporty and work better on smoother terrain, including hills and most coastal paths. Trekking poles are better for rocky, uneven and mountainous terrain.

How much should I spend on trekking poles? ›

Trekking poles can cost anywhere from $20 to $200. Spend at least $60; anything less and they'll break after a few uses. The sweet spot is $150, which typically means carbon fiber, lightweight, packable, easily adjustable and durable.

Which walking stick is best for elderly? ›

The 10 Best Walking Canes for Seniors
  1. HurryCane Freedom Edition Folding Cane. ...
  2. HoneyBull Walking Cane. ...
  3. Hugo Mobility Quadpod. ...
  4. Carex Soft Grip Cane. ...
  5. Harvy Derby Scorched Cherry Hardwood Cane. ...
  6. Travelon Walking Seat and Cane. ...
  7. Duro Med Wooden Walking Canes. ...
  8. Self Defense Plain Jane.
25 Jul 2022

How heavy should hiking poles be? ›

Aluminum: The more durable and economical choice, aluminum poles usually weigh between 18 and 22 ounces per pair. The actual weight (and price) can vary a bit based on the gauge of the pole, which ranges from 12 to 16mm.

What length should walking poles be? ›

Generally speaking walking poles should be the height from the top of your palm (when your arm is down by your side) with your forearm held out in front of you at 90 degrees to your body. Essentially the top of the handle should be at waist/hip level and your elbow at 90 degrees.

How do seniors use walking sticks? ›

Modified Nordic Walking Technique for Older Adults - YouTube

How tall should a walking stick be for hiking? ›

Here's a good rule on sizing: Standing with your arms at your side, the stick should be about 6 or 8 inches taller than your elbow. Pick a longer stick if you'll be tackling steep terrain. If you're really just planning on walking with your stick, a shorter one will do.

Should you use one or two walking sticks? ›

Often, their tips are hardened carbide steel, with the ability to “set” into rock and soil to provide traction. Hikers often ask how two trekking poles are better than one “regular” walking stick. The simplest answer to this question is that poles give symmetrical support that one stick does not.

Are trekking poles good for walking? ›

Trekking poles can also:

Improve your power and endurance when walking uphill. Aid balance on uneven trails. Improve posture, making walkers more upright as they walk and in turn this can help breathing. Increase speed, especially going downhill.

What's the difference between Nordic and trekking poles? ›

Nowadays, most trekking poles come with rubber pads / paws; certainly all Nordic Walking poles do. The difference lies in the shape of the rubber pads with Nordic Walking the pole is planted diagonally backwards which is the reason for an angled rubber pad for Nordic Walking poles.

How do you walk with hiking poles? ›

How to Use Trekking Poles (Like a Boss) - YouTube

Are Nordic poles different to walking poles? ›

Nordic Walking poles are very different to trekking or other walking poles with a slimmer hand grip and straps that are used as an integral part of the Nordic Walking technique. There is no evidence that Nordic Walking poles present any greater danger of falling or of injury from a fall than other walking poles do.

Why are some hiking poles so expensive? ›

Because carbon fiber is ultralight and requires a more involved process to manufacture, it is considerably more expensive than aluminum. Our favorite carbon fiber trekking pole set is the Gossamer Gear LT5. Aluminum - Aluminum is a super durable and decently lightweight metal that can withstand a lot of abuse.

What is the difference between hiking and trekking? ›

Whereas the definition of hiking includes the word “walk”, something typically seen as jovial, easy and pleasant, trekking is defined as a “journey”, which is typically something that is more challenging, requires more effort and that tends to take more than one day.

Do walking sticks help with knee pain? ›

Using walking poles, or even a single pole, will reduce knee pain and increase hill climbing power and endurance. They can also help with balance when crossing soft or boggy ground or when crossing rivers, scree running, and doing other activities which put additional strain on your balance.

Should seniors use trekking poles? ›

Older adults have found that walking poles can reduce load-bearing weight on their knees, hips and spine. "They found a very simple tool that with very basic training they could enjoy the outdoors, get exercise and rotate their spine," Paley says.

Are trekking poles good for seniors? ›

Walking sticks and trekking poles provide additional stabilization for aging activity seekers. Quality walking sticks work well to provide balance, absorb shock to joints, and assist movement over various terrains.

How do I choose a walking stick? ›

Measure from the floor to the wrist bone of the arm you would normally use with the stick. Alternatively if you are cutting down a wooden stick then turn the stick upside down and measure on the stick where the wrist bone is. This measurement is the ideal height of walking stick for this user.

Can trekking poles break? ›

Trail Repair

Today's trekking poles are resilient, thanks to the high tensile strength of their heat-treated aluminum, but shafts still break and locking mechanisms still fail sometimes. If you want to continue to use a broken pole for the remainder of your hike, here's how to fix it on the trail.

How many hiking sticks do you need? ›

Most hikers go with two trekking poles over a hiking staff. I think the pair just provides more benefits. After years of using trekking poles, this is what I've learned about using them (and not using them).

How do you size a walking stick? ›

To measure someone for a walking stick, ask them to stand with their weight evenly on both feet, looking straight ahead and with their arms relaxed by their sides. You then need to measure from the floor to the prominent bone of the wrist. This is the length of walking stick required.

How do you hold trekking poles? ›

How to properly hold trekking poles - YouTube

How do you lock a trekking pole? ›

How To Maintain External Locking Trekking Poles - YouTube

Does walking stick help arthritis? ›

How Canes Help Manage Arthritis Pain. There's no doubt that canes can be beneficial for people with arthritis: One study even found that using a cane can actually help reduce the disease progression of OA.

What are the disadvantages of using a cane? ›

The potential drawbacks of using a cane include:
  • They provide less support than walkers.
  • Over time could lead to repetitive strain issues.
  • They could get stuck in cracks and on uneven surfaces.
  • Improper sizing could create additional aches and pains.
  • They are not ideal for major mobility issues or immediately post-surgery.
3 Dec 2018

What is the best cane for balance? ›

Use a quad cane

The four tips of a quad cane offer a wider base that provides support, stability, and balance.

What's the best way to dress for hiking? ›

Hiking sandals and sneakers are appropriate for most terrain, though longer treks may still require hiking boots. Breathable wicking materials (no cotton) are key for shirts, bottoms and hiking socks to keep the sweat off your skin. Lighter colors absorb less heat and can keep you cooler on hot days.

What size cane should I use for my height? ›

An estimate of the proper cane length can be made by dividing an individual's height by two. For most persons, the right sized cane is within one inch of half their height. This guideline can be applied if the user is not available for an actual measurement.

Where are Leki poles made? ›

The majority of LEKI products are manufactured in our factory in the Czech Republic.

Do you burn more calories hiking with poles? ›

Key results. Heart rate increased by up to 33 beats per minute higher when using poles when walking at normal speed. The average increase was 8.4%. Calorie burn was up to 45% higher with poles.

Can hiking sticks be carried on airplanes? ›

According to TSA, ski and hiking poles are not allowed as carry-ons, but walking canes are allowed, provided “they have been inspected to ensure that prohibited items are not concealed.”

Can you use just one trekking pole? ›

If you are hiking over difficult, slippery terrain, or if you need to cross rivers, then carrying two trekking poles can be hugely beneficial. If you are embarking on a shorter hike that is not too challenging, then perhaps just one pole would be sufficient. Others would choose to do the same hike without any poles.

Do hiking poles help knees? ›

Advocates of trekking poles say they decrease pressure on the knees, especially going up or down hill. And advocates of Nordic walking (a type of exercise walking) maintain that the poles help with walking even on a level surface.

Do walking sticks help with balance? ›

It was observed that the use of a walking stick improved the balance and the independence level while reducing the risk of fall. Therefore, it has been concluded that using a walking stick should be recommended to the elderly individuals who have balance disorders and the risk of falling.

What poles do you use for Nordic walking? ›

The 100% carbon poles absorb the vibration better which is why they are so nice to use. If you're a regular Nordic walker, walk on pavements or have neck/shoulder issues you should always use a 100% carbon pole. They are more expensive but worth it.

Can you use hiking sticks for Nordic walking? ›

While you can use Nordic walking poles for stability if you prefer their grips, you can't use trekking poles for the Nordic walking technique.

Can you use any poles for Nordic walking? ›

You will need poles specifically designed for Nordic walking, which are different from those used for trekking, the experts noted. Nordic walking poles typically have rubber tips on the end, which may be removable, and the grips have wrist straps to keep the poles attached to your hands, according to ANWA.

Are walking poles a good idea? ›

Trekking poles can also:

Improve your power and endurance when walking uphill. Aid balance on uneven trails. Improve posture, making walkers more upright as they walk and in turn this can help breathing. Increase speed, especially going downhill.

Why do hikers use walking sticks? ›

Hiking sticks can increase balance and stability.

By having four points of contact on the ground, you'll have much better balance and increased stability. Best uses for hiking sticks include uneven terrain, steep ascents or descents, water crossings and treks over loose rocks, wet trails and snow.

How do people walk with two walking sticks? ›

Falls Prevention - Safe use of Mobility Aids - Walking stick (May 2016)

How long should Nordic walking sticks be? ›

70% of your overall height is the recommended length for your Nordic walking poles. The rule of thumb is that your elbow should bend at a 90 degree angle when the pole is perpendicular to the ground (the elbow should be glued to the waist and pole tip touching the ground).

What is walking with sticks called? ›

History. Nordic walking (originally Finnish sauvakävely) is fitness walking with specially designed poles.

Which is better cane or walking stick? ›

For several reasons, I wholeheartedly agree that a walking stick is better than a cane. I see many people who have shoulder problems from leaning on a cane. A walking stick does not put pressure on the shoulder, but rather enables the biceps muscle to hold the body up.

What kind of walking stick do I need? ›

For people who are shorter than 4' 8", we generally recommend a 41-inch stick. For people who are shorter than 5' 4", we recommend a 48-inch stick. For people who are between 5' 4" and 5' 11", we recommend a 55-inch stick. For adults over 5' 11", we recommend a 58-inch stick.

What height walking stick do I need? ›

To measure someone for a walking stick, ask them to stand with their weight evenly on both feet, looking straight ahead and with their arms relaxed by their sides. You then need to measure from the floor to the prominent bone of the wrist. This is the length of walking stick required.

Should seniors use walking sticks? ›

It was observed that the use of a walking stick improved the balance and the independence level while reducing the risk of fall. Therefore, it has been concluded that using a walking stick should be recommended to the elderly individuals who have balance disorders and the risk of falling.

How do seniors use walking sticks? ›

Modified Nordic Walking Technique for Older Adults - YouTube

Which hand should you hold a walking stick in? ›

Hold the cane in the hand opposite the side that needs support. For example, if your right leg is injured, hold the cane in your left hand.

Which leg goes first when using a cane? ›

Step up with your stronger leg first. Place your weight on your stronger leg and bring your cane and weaker leg up to meet the stronger leg. Use the cane to help your balance.

What does it mean if a person carries a white stick? ›

A white cane is a device used by many people who are blind or visually impaired. A white cane primarily allows its user to scan their surroundings for obstacles or orientation marks, but is also helpful for onlookers in identifying the user as blind or visually impaired and taking appropriate care.

What length should my trekking pole be? ›

Generally speaking, walking poles should reach the top of your palm when your arm is down by your side with your forearm held out in front of you at 90 degrees to your body. Essentially the top of the handle should be at waist or hip level and your elbow at 90 degrees.

Why do you use a cane on the opposite side? ›

Holding the cane in the opposite side, does just that. When you step with your right leg, your left leg has to do all the work to support the body's weight. Putting the cane in the right hand allows the right arm and left leg to work together to support your weight.

How much does a good cane cost? ›

Without health insurance, a cane typically costs about $15 to $20 for standard hook canes or ornamental canes; $15 to $40 for foldable or quad canes; and $20 to $80 for canes that have special features, such as those that double as folding seats or those that have wheels.

Can a walking stick help with back pain? ›

Improved balance is the reason walking sticks help to relieve back pain too. When walking, the back muscles are primarily involved in maintaining your balance. If the work load on these stabilizing muscles reduces, then the pain usually reduces as well.

How do you balance with a walking stick? ›

How to Use a Cane for Better Balance - YouTube

How do you adjust the height of a trekking pole? ›

How to Adjust and Use Trekking Poles - YouTube


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